Flaxseed Oil and Everything You Need to Know About It
Flaxseed oil is the oil that is produced from the seed of the Linum Usitatissimum plant. The seeds of this plant are pressed to release the oil that is used for a variety of different ailments as well as in cooking itself. It can also be used in some manufacturing setting for waterproofing, and soaps for example.
It is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation which is why it is great for things such as arthritis.
How Is Flaxseed Oil Used?
Flaxseed oil can be used in a variety of different settings. As a digestive aid to help with certain ailments, and even in the manufacturing of some paints, linoleum flooring, and waterproofing. However, for the purposes of this article, we will be talking about the benefits and possible side effects of using it as an aid for health.
Why Is Flaxseed Oil Used?
There are a wide variety of ailments that flaxseed oil has shown a possibility of being effective for as well as a bunch where it may be effective but there is not enough evidence to prove it.
Possibly effective for:
Attention deficit-hyperactivity disorder:
There is some evidence that flaxseed oil helps improve impulsiveness, restlessness, and self-control in some children
There is some evidence that the ALA (alpha-linoleic Acid) in flaxseed oil is good for helping prevent the hardening of arteries.
There is some evidence that higher levels of linoleic acid will help protect against breast cancer. It is uncertain if flaxseed oil itself will prevent breast cancer.
Flaxseed oil may be connected to helping prevent heart disease. It is unknown to the level of effectiveness, however.
There is no real evidence that shows that flaxseed oil is effective in increasing athletic performance.
High blood pressure:
Flaxseed oil has been shown to be effective in lowering BP in men who have high cholesterol. However, there is not much evidence for those with normal cholesterol.
ALA (alpha-linoleic acid) has been linked to improving recovery from pneumonia. There is no real evidence that links flaxseed oil itself to improvement.
Other possible conditions
- Vaginal problems
- Weight loss
Side Effects Of Using Flaxseed Oil?
Flaxseed oil is probably safe to use. There are some things you may want to pay attention to when you are using it. If you have allergies to seeds you may want to consult your health care provider about using it before you intake any. If you intake too much oil you may experience some loose stools and diarrhea.
It should also be noted that flaxseed oil may be unsafe for those currently pregnant. It is unknown of the effects of it on the surface of the skin. The oil has been shown to negatively affect those with bleeding disorders. It may thin the blood.
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