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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Anterior Ankle Impingement or Front of Ankle Pain – Anatomy, Causes and Treatment
Do you feel like you ankle mobility…
Tight Calves and How to Get Them Loose
Tight calves are bound to happen when…
Pulled Groin Stretches
A common injury many athletes face in…
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Ep. 25 “A Million Wins” On And Off The Court With International Basketball Player Landon Milbourne
My Journey is my journey. I'm where I'm supposed to be for a reason. It's just a matter of me figuring…
Dealing With Sore Muscles After Massages
You’re feeling stressed, or your muscles are just tight, so you decide to go and get a massage. Great move!…
Dream Chasers Do What’s Best For You
To live out your athletic dreams, it comes down to you. Choose to be the narrator of your legacy. Don't…
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The Basic Physical Qualities of Basketball Athletes (and how to achieve them) – Part 1
The Basic Physical Qualities of Basketball Athletes (and how to achieve them) – Part 1 This is a series. In…
Injury and Illness Prevention Program for Athletes
The problem in life is that sometimes we focus so much on the goal that we forget we will get…
Ep.1 The 9INE POINT Started With a Dream Podcast w/ Jacolby Gilliam
Every great athlete started with a dream. The Started With A Dream Podcast interviews athletes and the community that supports…
Tibial Plateau Fracture | Anatomy, Cause and Treatment
A tibial plateau fracture is a complicated injury that hurts the shin bone where it becomes the knee joint. The…
Top Three Reasons Why You’re Getting Injured
When an athlete gets injured it can be a pretty depressing time, all they want to do is get back…
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