Heart Rate Variability And Why It is Important For You!
Heart Rate Variability (HRV) is a great measurement tool for…
Development – The Journey of Sean Afkhaminia CEO & Technical Director Of Footy Factory Soccer Academy
At 9ine Point Magazine the goal is to shed a…
14 High School, College & Professional Athletes Favorite Bible Verse
As athletes, we go through our ups and downs just…
Sometimes Basic Strength Exercises Are All You Need
How is it that I can go in the weight…
A Great Attitude Can Decide Your Destiny
Being confident in yourself all comes down to having a…
Dealing With Stress, Anxiety, and Worry As Athlete
For anyone who has awakened to the feeling of fear,…
Building Your Stretching Routine
One of the best things that any athlete can do…
3 Easy Ways To Recover From Stressful Events
We all live very stressful lives in this day and…
Why Every Athlete Should Get A Manicure
The health and well-being of our hands as athletes should…