Injury Prevention Exercises and Why Athletes Need Them

Bad injuries could put an athlete out of play and even bring a thriving career to its knees. Injury prevention exercises help to prevent them. The two chief causes of injuries in sports are Muscle overuse and shock or trauma. To avoid muscle overuse athletes must train at a steady pace and gradually build up endurance for more intense physical activity. They can avoid shock or trauma by practicing injury prevention maneuvers while playing sports.

Moreover, the most significant factor for injury prevention in athletes is personal fitness level. The fitness level of athletes directly influences their sports performance. You might be a gifted athlete, but if you don’t maintain a high level of personal fitness, you will keep getting injured. You can enhance your personal fitness level and prevent injuries by exercising to actively prevent them.

What Are Injury Prevention Exercises?

Injury prevention exercises are workouts that help to minimize an athlete’s risk of getting injured while playing sports. They are essential components of physical training programs that help athletes to engage in sports safely and for longer periods.

Moreover, the difference between an athlete and a regular guy on the street is that the athlete has developed his or her body to withstand intense and sustained activity. For example, that’s the difference between a regular swimmer and Michael Phelps (Olympic gold medallist, swimming category)

Injury Prevention Exercises – Who Can Benefit From Them?

Every person that participates in rigorous activity can benefit from injury prevention exercises – including Athletes. Players at any level could start doing them before they engage in competitions to reduce their likelihood of getting injured due to sustained exertion to the bare minimum. Consequently, you can achieve a high level of personal fitness by engaging in regular, moderate to intense, targeted exercises to keep your body in tip-top shape and prevent injuries.

Injury Prevention Exercises – How To Do It Right

The injury prevention exercises you engage in must suit your particular sport else it’s nothing more than a waste of time.

Common exercises range from light to medium intensity. Some target specific parts of the body while others work whole areas. The good news is, most injury prevention exercises do not require any specialized equipment to start. You could do them at any time from the comfort of your home.

Here are a few injury prevention exercises you could do at home to safeguard your pre-game and post-game form:

General Injury Prevention Exercises – Exercises You Could Try Right Now

  • Glute Bridges – For weak glutes to decrease hamstring injuries
  • Toe Curls – Foot Strength
  • Ankle Balancing – Ankle Stability 
  • Planks (Regular and Oblique planking helps to prevent back injuries and aids core strengthening)
  • VMO Squats
  • Glute Ham Raises 
  • Deep Squats
  • and many more depending on what you are dealing with

Need to Speak to an Expert? Think 9INE POINT Health!

If you are unsure of which provider to see 9INE POINT Health will make sure you understand who the best choice is. Gain instant access to a slew of top Sports Healthcare Experts to help with injuries you are dealing with You save time and money when you speak with the right professionals.

Types of Providers to Look For

What If You Can’t Create Injury Prevention Exercises On Your Own?

Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.

Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.

There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.

How to Find The Best Healthcare Providers for Injury Prevention Exercises

9INE POINT Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a 9INE POINT Health provider will be able to get you healthy again. 9INE POINT allows you to find the best local providers and compare them quickly using the 9INE POINT Number.

If you have no idea what you need, but you know you need something, 9INE POINT Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.

Skills to Look for in a Healthcare Providers When You Need Injury Prevention Exercises:

  • Active Release Technique
  • Graston Technique
  • Acupuncture
  • Massage
  • Fascial Stretch Therapy
  • Corrective exercises
  • Dry Needling
  • Sports Background
  • Functional Movement Screen
  • And more

Bonus – Examples of Great Injury Prevention Exercises

The following videos are great examples of injury prevention exercises that most athletes should be doing. The exercises attack key areas like the glutes, hamstrings, hips, and shoulders which tend to get injured a lot. The best thing you can do as an athlete is prepare for injury by strengthening and getting treatment on areas that tend to be weak.

KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.


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