In recent years, CrossFit has become an exercise movement that has gotten a lot of attention. A crossfitter is someone who participates in the sport and makes sure that the sport becomes a part of a new lifestyle. The crossfit lifestyle is about pushing boundaries and realizing that you can do more than you think you can.
Therefore, if you are one of those people that have been wondering for long what the fuss about CrossFit is all about or if you are an athlete who wants to try out CrossFit, then you are in the right place now.
In this article, we will break down the entire concept of CrossFit for you and show you what exactly it means to be a CrossFitter.
What Is CrossFitting And Who Is A CrossFitter?
CrossFit is a training philosophy that deals with high-intensity functional movement and aims to improve your physical, psychological and cardiovascular well-being.
The principle of crossfitting does not discriminate based on your weight, size or previous athletic experience. It is well accepting of whatever physical disadvantage or advantage you may think you have.
CrossFit takes you through a wide variety of challenging workouts without focusing on just a particular aspect. The goal is to make your body capable of doing anything.
A Crossfitter is someone who actively participates in the CrossFit program.
Who Is Crossfit For?
Although CrossFit tends to benefit a wide variety of people, there are certain individuals who CrossFit tends to benefit more than others.
Some of them are:
- Beginners To Weight Training
CrossFit is an excellent place to start for you to start working out if you have never been involved in weight training. The wide variety of exercises, prepare your body for the strain weight training might take on it.
- Fitness Fanatics
If you love to keep fit and work out a lot, then CrossFit is the perfect program for you.
- Former Athletes
If you used to be a professional or amateur athlete and you are retired for any reason but want to continue keeping fit, then CrossFit is also an excellent program for you.
Is CrossFit Dangerous?
CrossFit can be dangerous but every sport comes with injury risks. The benefits of being active for outweigh the risks of injury.
So here are things to note and avoid during CrossFit workouts:
- Do Not Overwork Yourself
Because of how intense CrossFit can be, there is a tendency to overwork your muscles; it is important for you as a Crossfitter to be able to recognize your limits and not go beyond them.
- Rhabdomyolysis
This occurs in a tiny percentage of CrossFitters, especially people who have not exercised for an extended period and are now trying to push their bodies beyond its limit.
Once again, it is right for you to know your limits. If you do find yourself battling injury, 9INE POINT Health is the best place for any crossfitter to start. 9INE POINT Health will connect you with the best local sports medicine options. No more just choosing random help and praying for the best. Compare 9INE POINT Numbers and make sure that you are only working with the best.
What Is A Crossfit Session Like?
- There is usually a quick introduction or overview for a new Crossfitter.
- New Crossfitters are usually taught the basic or foundational movement of CrossFit before they progress to the next class.
- A typical CrossFit class takes approximately one hour with instructors and fellow Crossfitters doing a series of maneuvers and assisting one another.
Being a Crossfitter – The Advantages
- Improves your health.
- Increases joint mobility.
- Improves your cardiovascular system.
- CrossFitting is an intense activity that keeps the crossfitter motivated at all times.
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
