When going for a run, one of the hardest choices can be figuring out if you should wear running tights or not. Some people swear by running tights, while others don’t like having anything clinging to their legs. The idea of using running pants is ridiculous for some runners, but there are some benefits that can’t be denied. We are going to break down the different interests, so you can make a more informed decision.
I have spent more time in my life in running tights then I probably have in any other type of clothing. Running pants became like blue jeans for a farmer for me. I started running track at the age of 7, and I did not stop running until I was 24. They became like a second skin for me. I tried wearing loose short shorts and long basketball shorts but it was never the same.
Which Running Pants or Running Tights Should You Get?
There is no point in doing a review because most of them are the same no matter what brand you get them from. If there is a brand that you like more or that you think are more comfortable then get those. Otherwise, it does not matter.
You can some of the cheapest you can find, and they will probably be thinner in the material. If you spend some more, they should be a bit thicker and able to keep you warm in the winter.
Benefits of Wearing Running Tights
They Keep Your Muscles Warm
The most important thing you want to do before doing any hard running is warm up. Sometimes people can go through the motions with a warm up or use the run as the actual warm up. If it is hot outside you can get away with that, but any running you do in the fall or winter requires a real increase in body temperature. Running tights help to do this.
The muscles that do the most work when running are all snug and secure. The butt, hamstring, quads, and groin all will be held together so that muscles can get warmer quicker. Then when you start the run the running tights help to keep the muscles warm throughout it.
No Clothing In The Way
When you run, you want to focus on running and not your clothing getting in the way. That is why running in basketball shorts is such a bad idea. Every stride you take is restricted due to your legs being covered in too much material. Running tights and even running pants provide a way to reduce the amount of clothing on your legs.
Secure Genitals
This one is more for the fellas. When you are running, you do not want your package bouncing up and down as you run. That is not going to feel good by the time you are done. Running tights provide a little bit of extra support. Support is good!
Holds Kinesio Tape on Legs in Place
If you are dealing with some minor injuries that you are training through, the running tights will hold the tape in the right position. Tape usually stays on but when you are on the ground stretching, or something is rubbing against it, the tape can start coming off if not covered.
Benefits of Wearing Running Pants
Double Layer of Warmth
When you are running in the winter, running pants can come in handy. You want to be able to run fast and get your workout in when it is cold, and you don’t want to get hurt because of it. If you are wearing running tights under them, you will have a double layer of warmth which is precisely what you want.
Keep Lower Legs Warm
When you are always running in shorts, your lower legs can still be cold. A lot of runners suffer injuries to the feet, ankles, and shins. Wearing running pants is a great way to go about also keeping the lower legs warm.
Easy to Take Off
Having running pants at all time is essential. The reason is that you can always take clothes off. You would rather have too many clothes on and strip down rather than having too little clothes and wishing you had more. Having a pair of running pants in your bag is a great contingency plan.
Fitted For Running
You may be wondering what the difference is between a pair of running pants and your usual cozy sweats you watch Netflix in. The difference is that running pants form fitted to the legs. They usually hug the calves pretty tight like a thicker and looser pair of tights. This allows you to run fast in them without your legs feeling restricted, but still being able to stay warm.
What to Do When You You Get a Running Injury?
9INE POINT Health is the best place to start your search for a health care provider to help you to keep hammering your workouts. Running tights and running pants will not keep you away from injuries completely
9INE POINT Health lets you search for providers by type and skill. For example. you can look for a Massage Therapist that also used to be an athlete. It does not matter what kind of provider you need, 9INE POINT Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, 9INE POINT Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions, and 9INE POINT Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or just sore from killing workouts in your running tights and running pants.
The platform makes it easy to compare health providers as they are all given a 9INE POINT Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that.
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
