Isokinetic Exercise | Purpose, Treatment, and Risks
Isokinetic exercise is not mentioned very often because you need…
Avulsion Fracture – Symptoms, Causes and Treatments
You never want to have any bone fracture, but an…
Black seed Oil and Everything You Need to Know About It
What Is Black Seed Oil? A small shrub found in the…
Hamstring Tendon – Anatomy, Symptoms and Treatment
The hamstring tendon can be an annoying place to hurt…
What is an Orthopedic Surgeon? Roles of an Orthopedic Doctor, Orthopedic Surgery
You may have suffered from an injury and have been…
Target Heart Rate When Working Out and Resting
There used to be a time when you would see…
Trapezius Muscle – Anatomy, Purpose and Injury Prevention
The trapezius muscle plays a huge role in the movement…
Lisfranc Injury | Midfoot Sprain – Causes, Treatment and Prevention
A lisfranc injury/midfoot sprain is not an athletic injury that you…
Thumb Sprain – Symptoms, Causes, and Treatment for Thumb Ligaments
Suffering a thumb sprain can be a painful event. The…
Runners Knee – Causes, Symptoms and Prevention
Runners knee exercises are to help prevent often known as “patellofemoral…