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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Transversalis Fascia and What Every Athlete Needs To Know
The transversalis fascia is an important soft…
Shin Splints Running And What To Do About Them
The one thing that is sure to…
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Symptoms Of Shin Splints Are Acute
When I was first starting out in my athletic journey, I was incredibly out of shape, had not done much…
Funniest Things Sprinters Do In The Blocks
https://www.youtube.com/watch?v=n_tnxe0Cpcg&t=219s The Funniest Things Sprinters Do In The Blocks I ran track from age 7-24. That includes an elementary school, high…
HIIT Cardio
Why High-Intensity Cardio is Much More Efficient at Burning Fat What is the most efficient workout to burn body fat…
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The Simple ABCs of Being an Athlete
What does it take to be an athlete? Ask other athletes, and you will get a million different answers. Every…
Massage Envy Des Moines and Why You Should Avoid Them
You are looking for a Massage Envy Des Moines because they are the big chain on the block that you…
Ep. 45 Helping Athletes Find Clarity With Athlete Transition Coach Taj Dashaun
“I’m a firm believer that if you put a blueprint, like a playbook so to speak in front of any…
Effects of Coffee on Athletes and Performance
Who doesn’t love coffee? Me, I’m guilty! Coffee keeps me awake and energized. It stimulates my mind, and I have…
The Best Baseball Quotes for the Player in Need of Motivation
A Collection of The Best Baseball Quotes to Keep You Motivated It’s easy to get lost in the middle of…
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