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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Metacarpal Fracture (Broken Hand) – Causes, Symptoms and Treatment
A metacarpal fracture can be a painful…
Pes Anserine Bursitis – Cause, Treatment and Prevention
Pes Anserine Bursitis or Pes Aserinus is…
AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment
The AC Joint is one place in…
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Explanation Of Strength VS Power
Many athletes don't understand the difference between strength vs power. There are total differences between the two that I will…
Ep. 74 Voicing Equality For LGBTQ Athletes With Hudson Taylor Founder of Athlete Ally
“And then the third pillar of the work is around athlete activism. So we want to try to create a…
Pain is Weakness Leaving The Body
You have probably heard the quote that pain is weakness leaving the body and wondered, what does this mean? Coaches…
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9 Ways To Manage Your Stress Levels
Meditation Being mindful of this thing happening in your life can help reduce stress. Never underestimate the power of a…
To An Athlete Dying Young – Tips for Life After Sport
There is nothing harder than knowing when it is time to be an athlete no longer. The famous poem called To…
Why Toughing Out Injuries is a Bad Idea
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to…
5 Hardest Sports to Train and Compete In
These sports take a toll on an athlete mentally, physically, and emotionally. Of course, this list is from my perspective.…
Cardio Is Boring! Do These Instead
Cardio Is Boring We all know that getting on the treadmill or the road and running can be some of…
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