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Mental Toughness is a Key to Athletic Success

Mental toughness is a trait that seems to elude a lot of today’s up and comers and it may seem…

Holistic Healthcare and The Holistic Health Practitioner

Holistic healthcare and the holistic approach are buzzwords right now. It feels like every healthcare provider these days is a…

Sprained Elbow – Symptoms, Causes, And Treatment

A sprained elbow is a common injury among athletes. Most of the time when you see someone’s arm in a…

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A – Z Keys to Staying Motivated in your Sports Career

A – Z Keys to Staying Motivated in your Sports Career Motivation is a key factor that will determine the…

Stretching Machine – Is It Worth Getting One?

Thinking about getting a stretching machine? You will want to read this first to find out if it is an…

Dealing With Lumbago (Low Back Pain) – Cause, Treatment and Prevention

Lumbago is an old popular term for the lower back. The lower back of consists of the bones, muscles, and…

How to Keep Your Effort Consistent No Matter What

One thing a lot of athletes overlook is the power of staying consistent in your effort over the long run.…

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