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Nick Saban Alabama Football Rules to Success

Everyone knows that the Universty of Alabama is currently one of the best college football dynasties ever. Since 2009 Nick…

Study Yourself: The Best Thing You Can Ever Do

A lot of people underestimate the power of understanding who you are. We think we know ourselves because we are…

6 Common Speed Training Myths Athletes Buy Into

Speed training has developed it's fair share of training myths that a lot of athletes not only believe but live.…

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Ep. 108 The Power of Never Giving Up with Team USA Paralympian Brian Bell

The Power of Never Giving Up with Team USA Paralympian Brian Bell In this episode of the Started With A…

Continuing His Legacy – Katherine Shai

For me, wrestling has always been about family. My dad went to the 1956 and 1960 Olympic Games in wrestling.…

Why You Need to Be a Better Quitter

I know you're reading the title of this article confused because it goes against all the advice you ever hear…

Ep. 12 Taking Advantage of Opportunities As They Come With Great Britain Paralympian James Roberts

I think I had that desire and drive to if anybody said well you I don’t think he’s been do…

Sharp Pain in Big Toe and How to Overcome The Pain

I will never forget the day that I first felt the pain in my toe. The first thing I did…

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