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I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
If you are not familiar with Pilates…
When I was first starting out in…
Any athlete or person who is active…
Whether you are a chiropractor now or you are thinking about being, one of the most important things to know…
Back pain is a problem people often take care of themselves, but it is still one of the top three…
We are often told that any sort of thinking outside of the box is risky and the best way to…
Sledgehammer training is nothing new. Men of old were pounding stakes, demolishing a building, and using the tools there were…
The journey from being an athlete to becoming an entrepreneur is one filled with unique challenges and opportunities. As an…
The tensor fascia latae or singular version of tensor fascia lata is often forgotten about, but it plays a vital role…
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I find it ironic that the athletes that are most reluctant to get a coach are often the ones that…
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