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Ep 66 Don’t Set The Bar; Be The Bar with Team USA Sitting Volleyball Paralympian Lexi Shifflett
"A motto we have, our thing is like being the bar like since we set the bar, how do we…
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How to Start Your Morning like a Champion
Imagine going to a bed thinking: "That was the most incredible day, and that is how I want most of…
Get Out Of Your Head and Meditate Into Your Body
Here are a couple of tips if you are having one of those days that you can’t get out of…
Greenstick Fracture and Everything You Need to Know
There are a variety of different fractures like compound fractures, and spiral fractures. What people rarely talk about though is…
Bennett Fracture – Symptoms, Causes, And Treatment
The Bennett fracture is an injury involving one of the fingers or thumb of the hand. You need to know all…
Opportunities. What a Loaded Word. by Megan Cyr
I often wonder if we create our own or if opportunities effortlessly come to us. I question why I was…
The Price to Play: What No One Told Me About Becoming a Professional Athlete by Stephanie Lojen
Like many of you, sports have been a part of my life as far back as I can remember. For…
HRV Is Great For Athletic Performance
What Is HRV, Again Heart rate variability is the beat to beat changes. The varying times between each beat are…
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