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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Dealing With Sore Muscles After Massages
You’re feeling stressed, or your muscles are…
Triceps Brachii – Anatomy, Purpose And Injury Prevention
The triceps brachii, also known as ‘triceps’,…
Hamstring Stretches Using Yoga
Your hamstrings are one of the three…
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Track Spikes and Cross Country Spikes – How to Choose The Right Spikes
When you decide to run track and field, one of the first things you are going to need to do…
We Are Always Running For The Thrill Of It
The lyrics for "Walking on a Dream" run deep and can be applied to so many lives. The words we…
Kettlebell Halo
The kettlebell halo is a great movement for developing shoulder stability. Those athletes out there that have had some form…
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ASTYM – Why It Could Be The Answer To Your Muscle Pain
Every year, thousands of people suffer physical trauma that impedes on a way of living. This physical trauma can be…
Heel Spur – Prevention, Causes, Symptoms, and Treatment
A heel spur can be extremely painful for any person, nevermind an athlete putting a lot of force through their feet.…
Shin Splints Massage and How It Helps
Shin splints can be a painful repetitive stress injury. One of the most effective ways to manage the pain is to…
Trust Is Why Your Team Is Dysfunctional
Lack Of Trust If the members of the team are afraid to be vulnerable with others on the team, then you will…
Workout Of The Week: Hill Training
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to…
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