Athletic Injury Tape and How You Can Use It
We have all looked on TV and seen pro athletes…
How Many Grams Of Protein Is Enough?
Ever wonder how much protein athletes need? First, let us…
Lower Back Pain When Sitting
Lower back pain when sitting is from a plethora of…
Shin Splints from Walking and What to Do About Them
You started walking more, and you notice this uncomfortable pain…
Intermittent Knee Pain
Intermittent knee pain is severe to deal with because the…
Acupuncture For Shin Splints
If you are thinking about getting acupuncture for shin splints…
Dealing With Pain in Back of Knee For Athletes
Pain in the back of the knee is a nagging…
Alcohol Will Kill All of Your Hard Work
It's no mystery that drinking is bad for you athletically…
Ep.14 Look Back At How Far You Have Come In Your Athletic Journey
You may not be exactly where you want to be…