Surefire Ways to Kick Boredom in your Training Routine
Exercise is one of the pillars of longevity. The benefits of exercise are too numerous to mention, from giving you a healthy heart to keeping your weight under control, more satisfying sleep, improved attitude, more enthusiasm and so much more.
For many athletes, there isn’t any activity more fun than waking up in the morning and thinking about hitting the gym to use the treadmill or lift some weights. However, after you’ve had a long day, the gym is the last place you’d want to consider going to! Sometimes, the mere thought of training at home even using your own equipment can seem very undesirable. It is at those moments that you absolutely need to get and stay motivated. The ability to train on a consistent basis can be an uphill challenge. Regardless of how you see it, exercise could get entirely boring and even tedious at unexpected moments. You may already be wondering how you could sustain the impulse you need to train on a regular basis.
One of the greatest barriers to staying on track with your fitness program is losing your motivation to train. Many athletes just starting a training program can find themselves suddenly tired of having the same routine. Keeping training activity appealing while maintaining good fitness attitude is the key to lasting success.
We all get bored sometimes
If you have to see the exact same scene of your favorite television show every single day for the rest of your life, you’d most likely be hitting your head against the wall at the end of the week. You would need to change the channel, read a book, or do whatever you could to get away from something you once enjoyed!
If you’re wondering what you could do to make your training more fun, you’ll find some great ideas below that might just help make the experience more fun and a wee bit easier. Firstly, you should train with a buddy. In this way, you could challenge yourselves, keep each other motivated, assist each other during workouts, and on the track, make each other laugh or simply make a joke out of your training programs. You can always try something different. If you both hit the same gym daily, or you use the same training gear at home, you can try whipping things up. For example, switch up your daily routines, or just reorder the phases of your exercises.
Okay, this seems fun!
You could go to a city park with some playground facilities and use the slider, climb onto the monkey bars, swing using your knees, do pull-ups, just let your imagination roam free! You don’t always have to follow a stringent routine, just go out there and have some fun while working on your muscles. An outside circuit in the park is also a great place to start.
There are a number of parks having already set-up circuit courses where all you need to do is jog or walk to and from each station following the directions. If you can’t find a planned course, you could try doing a combination of walking and jogging, then choosing a range of a few hundred feet.
Try jogging up to 100 feet, then drop to the floor to do a few pushups, then walk for the next 100 feet and do your sit-ups again. You could also take a bike ride around the neighborhood or take the hiking trail (If you’re a really good cycler, that is).
A stroll in the park or around your neighborhood is also a great way to get some exercise without actually doing it. Doing some yoga at the park or on the beach is an awesome, relaxing way to train both body and mind. Participating in a competitive game is also a great idea – Many cities organize team activities like volleyball, tennis, soccer, rugby and so on.
These sorts of activities will not only give you a more enjoyable exercise experience, but they’ll also encourage you to meet many new people in the process.
Work at it!
When you train and try to imagine your muscles grow bigger, they actually do. Research has shown that when you concentrate all your thoughts on the specific muscles you are working on, they respond better. Try watching them expand and contract with each new repetition.
As you can already tell, there are tons of ways you could make your training routine more fun. You don’t need to follow the exact same routines day after day, because you can try many other things to get some new experiences.
The important element is that you’re always open to incorporating new aspects to your existing training routine in many various forms. Spruce things up in your daily life and forging new, fun habits can last the span of your athletic career.
Unfortunately, many people just starting out a fitness training program feel constrained to follow the same custom, day after day, and as a result, drop off the training wagon due to sheer boredom.
Boredom is a good reason why a lot of people would want to employ the services of a professional fitness trainer to help them train in a livelier environment.
If you prefer a professional
Professional fitness trainers are experts in analyzing and designing a training program that is right for you. They could help to calculate your suitability to a particular training program based on your personal fitness level. Fitness trainers may vary from the distinct levels of professional training and certifications they have acquired, their knowledge of the health education subject matter, relevant and targeted skills they have obtained.
Consequently, before you choose your personal fitness trainer, it is very important to verify if that trainer is fully certified, associated with, and in good standing with professional fitness association. Ideally, you should choose a trainer with a CPR certification and a basic to advanced First aid qualification. Ensure that you choose a trainer who has acquired adequate education and training on all aspects where physical fitness and health is concerned. Although it might not seem necessary, trainers who have acquired a modest amount of formal education, especially in fields connected with health will certainly have an edge over others.
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
