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Being Relaxed and Finding Patience As An Athlete
Every single bad performance I have had as…
9INE POINT Health is Changing How Athletes Approach Injuries
9INE POINT Health is a mobile-first platform that…
Preventing and Healing Training Injuries for Athletes
Training injuries are a reality when it comes…
Healing and Preventing Concussions and Head Injury
Concussions are the most common athletic head injury.…
Prevention and Healing for Groin Injury
The groin consists of a group of muscles…
Prevention and Healing for Hamstring Injuries
Hamstring injuries are common to sports with speed…
Shin Splints – Prevention and Healing
Shin splints are a sharp sore to touch the…
Prevention and Healing of Achilles Tendon Injury
The Achilles tendon is the largest tendon in your…
Prevention and Healing of Knee Ligament Injury
A knee ligament injury can be severe, and it…
Upper Body Stretches and Exercises for Athletes
The upper body is often forgotten in many…