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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Abdominal Muscle Strain – Symptoms and Treatment
Healthy abdominal muscles are essential for athletes, bodybuilders,…
Elbow Stretches for Anyone Can Use For Elbow Pain
The elbow is a joint, and it…
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9INE POINT MAG
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Interpreting Cues
Progress. That is our ultimate goal. How do we elicit progression? For the athlete, we focus on improving technique, sport-specific…
Sports Injuries: What Every Athlete Should Know
Sports Injuries: What Every Athlete Should Know Whether you engage in sports for fun, or you're working to become a…
Ep. 57 Vincent Valentine Jr. V2 Academy Founder And NFL Defensive Tackle Inspiring The Youth And His Community To See What’s Possible
"I truly wanted to do it for the kids and I feel like that's what makes it makes it more…
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Best Chest Stretches To Be Done On a Daily Basis
Chest stretches are mandatory for any athlete or person wanting their body to feel good. The reason it is particularly…
Shin Splints Definition – Shin Splints vs. Stress Fracture
Shin Splints Definition: Pain caused by overuse along with the shaft of the large front bone of the lower leg.…
9 Ways To Manage Your Stress Levels
Meditation Being mindful of this thing happening in your life can help reduce stress. Never underestimate the power of a…
Speed Training for Excellence in Tennis
Speed Training for Excellence in Tennis Speed is certainly one of the most vital attributes any professional Tennis player must…
12 Phases Athletes Go Through Before Pre-Season
Don’t get me wrong, I am so unbelievably blessed to be a college athlete. Also, I understand that not everyone…
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