Latest Ankle News
Extensor Digitorum Longus – Function, Injury Treatment and Prevention
The Extensor Digitorum Longus is a small muscle…
Plantar Flexion | Function, Anatomy and Cause of Injury
Plantar flexion is a common anatomical movement used…
Supination of The Foot | Anatomy, Causes and Treatment
Supination is when the foot has a higher…
Ankle Injuries and Everything You Need to Prevent Them
Ankle injuries are easily one of the most…
Stretches and Exercises to Help With Foot and Ankle Pain
Foot and ankle pain can be a huge…
Anterior Ankle Impingement or Front of Ankle Pain – Anatomy, Causes and Treatment
Do you feel like you ankle mobility has…
Gel Insoles – Purpose and When You Should Use Them
There is nothing like standing on your feet…
Achilles Bursitis – Symptoms, Causes, And Treatment
There is an old myth that says that…
Ankle Eversion Sprain – Symptoms, Causes, And Treatment
An ankle eversion sprain occurs much less compared to the…
Dislocated Ankle – Symptoms, Causes, And Treatment
Sometimes when you are watching a football match,…