Mindfulness Meditation: Using The Muse Headband
I suffer from some anxiety issues. I was looking for…
Ep. 8 How “We Don’t Need It To Be Easy We Just Need It To Be Possible” With Timothy Alexander
As soon as I make it through this situation I…
Workout Of The Week: Jump Rope, Squats, Push Ups
Today's workout is another simple one; you will need three…
The Athlete Way to Take Control of Life
Anyone who knows my mother knows she is not one…
Strong Is Strong No Matter How You Showcase It
Is One Better Than The Other? This may be a…
Steps To Starting Your Own Home Gym!
If you are anything like me, you dislike training at…
The 5 Reasons Your Team Is Dysfunctional
Missing These? Your Team Is Probably Dysfunctional! Here are the…
Similarities/Differences Between Strength Sports
Strength athletics are a weird term for a lot of…
Quick Note: Remember People Are Selfish
Selfish People No one in the world cares about you…
PSA Offensive Linemen: Upper Body Strength
KHO Health was acquired by was acquire by 9INE POINT…