I suffer from some anxiety issues. I was looking for some real resolution to the issues I was having and mindfulness meditation was and is the thing I always fall back on. A Muse Headband is a great tool for those that want to quantify their meditation practices. I was going down a rough road. A road filled with unreal fear that I could not understand. It was putting me in handcuffs. Keeping me from doing the things I loved. The problem needed to be solved!
Mindfulness Meditation and Technology
Meditation has become more mainstream than in the past. It was once reserved for those that only believe in Buddha but it has now become a tool of mental health. It’s been proven to rewire your brain. It is an amazing tool found by those far more in tune than me. It is a new phenomenon now, however, to include technology into mindfulness meditation.
Combining the powers of mindfulness, EEG, and application development. This is helping spread awareness to everyone. Meditation is not limited to any one group of people. It is proving to help athletes increase their resiliency during tough times on the field. There is no demographic that can not benefit from growing a meditation practice. However, those that have an affinity for technology should use the Muse headband. Athletes, parents, grandparents, executives, it does not matter!
What Is A Muse Headband?
The Muse headband a tool to quantify your meditation practice. It is an adjustable headband that measures your brain signals to capture when you are in a calm state or if your mind is racing. It uses EEG (Electroelectroencephalogram) technology to obtain those signals. That data is then read and analyzed into a mobile application that will show you that data using a variety of different environmental themes.
If your mind is in a racing state the stormier the environment. The calmer your mind the calmer the environment. If you remain calm for a duration of time you are greeted by the chirps of birds in the background. At the end of your meditation session, you are presented with all of your data from that session.
Pros
- Easy To Use
- Quantify Your Practice
- Excellent Application
- Compatible With Android and iTunes
Cons
- The Headband is $299cad
What Are The Benefits?
Bluetooth
No wires, I know we are in 2017 there should be no wires. It is still a great feature not to have to worry about wires getting in the way during a reading. Anyone who has had a sleep study done would agree with this statement.
Easy To Use Mobile Application
The fact that the company was able to produce this headband alongside a really well-done application is great. The application works for both Android and iTunes. It includes a variety of different environments including the desert, rainforest, beach, city park, and ambient noise. Each other giving a user a different feel.
This allows a wide range of users to get the most out of their experience. If you love the calm sound of rain you have the rainforest but if you are someone who just enjoys binaural beats or ambient nose you can do with that as well.
Alongside the soundscapes, they also provide the user with guided meditation if the user so desires it. From some of the mindfulness’ greatest mentors including Deepak Chopra, and Emindful life. This is great for the beginner just getting started with their mindfulness practice.
Adjustable Headband
Again another simple feature. They were able to keep the muse headband adjustable even with all of the technology inside the headset. This headband will fit the largest melon (trust me I know) all the way to the smallest melon.
Accurate EEG Readings
The accuracy and the relevance of this product are without question. It has been studied by numerous third parties. All of the data and research can be found here.
What Are People Saying?
Searching the internet, forums, review website, and other forms of criticism and what I have found is an overwhelming love for this product and its mobile application.
What Else Can You Use?
- Neurosky
- Emwave 2
The Neurosky device is a great personal EEG tool. It does not have one dedicated application as the Muse headband does. It is however compatible with a variety of application that can be used for a variety of different uses. Using gameplay with your mind etc. It is not rechargeable. It runs off AAA batteries. This retails for $107cad
The Emwave 2 is not an EEG device but is its used for thsoe whoa re doing some form of mindfulness meditation. it tracks your ability to be in a state of coherence.
Should You Choose Muse?
This is a great tool for those who are willing to put out the money for it. Mindfulness meditation has been done for thousands of years without this tool and it is still being done without this tool. However for those who love to see real progress in their practice then this tool is for you. Athletes would get great benefits from using it. I myself as an athlete have experienced the benefits of this tool. If you want to get the muse headband you can here.
If you want to download the mobile application for your Android do it here. Or if for your iPhone do it here!
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
