Deltoid pain is widespread among people who are active or those who sit at a computer every day. The pain is usually anterior deltoid pain that comes from poor posture and the overuse of specific muscle groups. The good news is that deltoid pain can be fixed relatively directly. The bad news is that it is going to take some work and care on your end. Modern society has not been kind on the anterior deltoid pain. Everything from looking down at your phone to slouching plays a role in the problem. As the anterior deltoids get worse, so do the other muscles in the body. Time to fix the problem with the deltoid muscle!
Anatomy of Deltoid Pain + Anterior Deltoid Pain
To understand how to stop something from hurting you must understand where the muscle is and how it works. The deltoid is also referred to as the shoulder. The shoulder consists of three primary muscles. The Anterior deltoid, the middle deltoid, and the posterior deltoid.
- Anterior Deltoid – helps with movements with the arms raised in front of the body
- Middle Deltoid – Helps with laterally raising arms to the side
- Rear Deltoids helps squeeze scapula together and with moving arms behind body
The shoulder muscles work directly with the following muscles:
- Traps
- Pecs
- Bicep
- Tricep
- Lattisimus Dorsi
It is essential to know which muscles the shoulders work because they can help you to explain some of the deltoid pan and anterior deltoid pain you may be experiencing. If your pecs hurt for example, then you know that the anterior deltoid is the major problem.
Causes of Deltoid Pain + Anterior Deltoid
The most common cause of deltoid pain is overuse of the muscle. The overuse comes to form the fact that we tend to work on muscles we see in the mirror the most when we workout. The pecs and biceps are some of the favorites and both of them attach to the fascia of the shoulder and often explain the anterior deltoid pain.
Most of these shoulder injuries take a long time to develop. What this means is that if you are in the early stages of feeling discomfort, there is something you can do to stop it from getting worse. When the shoulder is in excruciating pain, it can also be because of a strain.
Symptoms of Deltoid Pain
- Tenderness to touch the shoulder
- Difficulty raising arms away from the body
- Bruising
- Swelling
- Painful to stretch
Grades of Strains that Cause Deltoid Pain for The Deltoid Muscle
Grade 1 – Deltoid Muscle
- Feels like tightness in the muscle
- Mild injury
- The range of motion not restricted
- Using arm may hurt
Grade 2 – Deltoid Muscle
- Increased pain
- Limited movement
- A lot of swelling
- Any flexing of muscle causes severe pain
Grade 3 – Deltoid Muscle
- A complete tear of the muscle
- Movement nonexistent
- Bulde or gap in the muscle
Treatment of Deltoid Pain and Anterior Deltoid Pain
The first thing you need to do is avoid anything that is causing any deltoid pain. If you are an athlete, that often means a decrease in workout intensity, avoiding certain exercises or maybe even missing practice altogether. The avoidance of using the muscle gives it a chance to rest.
If the swelling is bad, ice and some over the counter painkillers can help. They are just temporary solutions for anterior deltoid pain though. They mask pain, but in the long run, you need to do exercises to make sure you don’t get hurt like this again.
The best thing you can do after experiencing anterior deltoid pain is to see a sports medicine professional. A sports health medicine provider is suggested when dealing with athletic injuries where people need to get back healthy by a specific deadline. They know the most effective and optimal ways to get people to heal, and also prevent the damage from coming back again.
Anterior Deltoid Pain Stretches for Deltoid Muscle
The following are some great stretches you can do when experiencing any shoulder pain. If stretching should not be painful so if you do a stretch and feel pain stop right away. It is great to stretch the shoulder because of how worked they often are. The bulkier a muscle gets, the tighter it can get as well. If you are stretching out the deltoids and the surrounding muscles it will help you to stay healthy in the long run.
Finding The Best Local Sports Medicine Providers for Anterior Deltoid Pain and The Deltoid Muscle
9INE POINT Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete is at more risk of having anterior deltoid pain and the key to success as an athlete is staying healthy.
9INE POINT Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with the capability of the Graston Technique. It does not matter what kind of provider you need, 9INE POINT Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, 9INE POINT Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, 9INE POINT Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into needing help with anterior deltoid pain.
The platform makes it easy to compare health providers as they are all given a 9INE POINT Number. How do you decide which healthcare providers are the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers When You Have Anterior Deltoid Pain
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Deltoid Muscle Issues.
- Dry needling
- Acupuncture
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
9INE POINT Health was created by 9INE POINT in '19 as a means to provide athlete-driven resources to "Protect Athletes' Minds, Body and Belly". As well as be a platform for healthcare providers and other specialists to display their knowledge.
