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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Injury and Illness Prevention Program for Athletes
The problem in life is that sometimes…
Intermittent Knee Pain
Intermittent knee pain is severe to deal…
Jones Fracture | Injury Treatment, Prevention and Causes
A Jones fracture is a break between…
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Shin Splints Definition – Shin Splints vs. Stress Fracture
Shin Splints Definition: Pain caused by overuse along with the shaft of the large front bone of the lower leg.…
Lower Back Pain From Lifting and How to Relieve The Pain
There is nothing worse than having lower back pain from lifting weights. Lower back pain from lifting must be one…
Ep. 8 How “We Don’t Need It To Be Easy We Just Need It To Be Possible” With Timothy Alexander
As soon as I make it through this situation I have to help people through their situation - Timothy Alexander…
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Sometimes Basic Strength Exercises Are All You Need
How is it that I can go in the weight room and lift all types of weight yet I am…
Injury Prevention Specialists
Getting injured is something every athlete dreads because they all want to keep doing what the love - Sports! Finding…
Cardio Training For Athletes: Circuit Workouts
The term 'cardiovascular' may be described as the capability and efficiency of the body to receive oxygen and blood and…
Workout Of The Week: Jump Rope and Swings
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to…
Ep.1 The 9INE POINT Started With a Dream Podcast w/ Jacolby Gilliam
Every great athlete started with a dream. The Started With A Dream Podcast interviews athletes and the community that supports…
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