The adductor longus and adductor Magnus are two groin muscles that help move the femur towards the center line of the body, and one of them also helps with hip extension. An injury to these muscles can be quite painful, and for athletes, they lead to a significant amount of missed time. The adductor long and adductor magnus muscles are often neglected when it comes to treatment because they are ticklish and the area can be an uncomfortable place to touch.
Anatomy of Adductor Magnus | Adductor Longus
The adductor longus and the adductor magnus are the most massive muscles in the groin complex. Other muscles include the smaller adductor brevis, pectineus, and the gracillis. All of these muscles assist the femur in drawing closer to the body. The adductor magnus is a unique muscle because it also helps with hip extension when the leg is straight. It is often considered to be the 4th hamstring and is often injured in speed athletes. The adductor longus also helps to rotate the thigh medially.
The muscles of the groin are all close together, and they affect each other. If one of the groin muscles is not activating correctly, that means another tissue will pick up the slack for it. The thing only gets more complicated when you consider that the Adductor Magnus is often supposed to be apart of the hamstring group.
Causes of Strain to Adductor Magnus | Adductor Longus
Most adductor injuries happen during eccentric loads meaning that the strain occurs while the leg is lengthening. In many sports when you change direction quickly, you are at risk of having an adductor strain from the muscle being under tension but extending at the same time. Most of the tears to the adductor longus and the adductor magnus happen closer to the muscle-tendon junction.
Causes of Injury to Groin Muscles
- Poor warm up
- Tight groin muscles
- Poor conditioning
- Repetitive movements
Sports That Often Produce Adductor Magnus | Adductor Longus Injuries
Symptoms of Adductor Magnus | Adductor Longus Injury
- Inability to adduct femur
- Pain standing on one leg
Treatment of Injured Adductor Magnus | Adductor Longus
To get a diagnosis for any groin injury to either the adductor Magnus or the adductor longus you need to see a sports medicine provider. A sports medicine provider is used to dealing with injured people who need to get back quickly and be stronger than when they got hurt. You may not be an athlete, but you still will like that kind of results.
A sports medicine provider is going first to take some time to understand your medical history and the current injury that you are going through. Then they are going to evaluate the groin by moving your femur and hips and palpating different areas to assess for pain. At this point, the treatment can go in many different directions depending on the type of health care provider you see and their skill sets.
Return to Health fro Injury to Adductor Magnus | Adductor Longus
Most strains are taken care of in 10 – 14 days. When an injury is much more severe, it may take up to 6 months to get back to being healthy. The range is why it is easier to have a health care provider guide you through the process.
Prevention of Adductor Magnus | Adductor Longus Injuries
- Warm up properly
- Drink plenty of fluid
- Dress appropriately for cold weather activity
- Back off at first sign of groin discomfort
- Train groin eccentrically
- Stretch daily
Excellent Groin Stretches for Adductor Magnus | Adductor Longus
Finding The Best Local Sports Medicine Providers for the AC Joint
9INE POINT Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete in a contact sport is at more risk of hurting their Adductor Magnus or Adductor Longus and the key to success as an athlete is staying healthy.
9INE POINT Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with the capability of the Graston Technique. It does not matter what kind of provider you need, 9INE POINT Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, 9INE POINT Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there 9INE POINT Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into Adductor Magnus or Adductor Longus problems.
The platform makes it easy to compare health providers as they are all given a 9INE POINT Number. How do you decide which healthcare providers are the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Adductor Magnus or Adductor Longus issues.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more
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9INE POINT Health was created by 9INE POINT in '19 as a means to provide athlete-driven resources to "Protect Athletes' Minds, Body and Belly". As well as be a platform for healthcare providers and other specialists to display their knowledge.