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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Sports Massage Therapist Near Me (Sports Massage Near Me)
All you want to know is "how…
Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment
The tensor fascia latae or singular version of…
Dislocated Clavicle | Separated Shoulder – Causes and Treatment
A dislocated clavicle is a common injury…
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Greenstick Fracture and Everything You Need to Know
There are a variety of different fractures like compound fractures, and spiral fractures. What people rarely talk about though is…
Pause Squats Vs Box Squats
Box Squats and pause squats have quickly grown to be the highlight of strength and conditioning and let’s be real,…
When Grocery Shopping Forget The Processed Foods
A nutrition plan that has some thought put into can bring an athlete to new heights. Many people can’t see…
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The Student Athlete Meme You Need In Your Life
No more spending hours online looking for the perfect student-athlete Meme. Here you have the collection you have been looking for.…
How to Prevent Knee Injury
The knee is very complicated because there are so many major muscles, ligaments and tendons that surround the joint. There…
Adductor Magnus | Adductor Longus – Injury Causes and Treatment
The adductor longus and adductor Magnus are two groin muscles that help move the femur towards the center line of the…
Ep. 84 Emily Potter – “Mental Health Is Just As Important As Physical Health”
Listen to the episode on iTunes or Spotify
6 Great Stomach Training Exercises that don’t require any equipment
6 Great Stomach Training Exercises that don’t require any equipment There are many types of exercises you can perform…
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