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Pilates Before and After and Why You Need Pilates In Your Life

If you are not familiar with Pilates exercises, your mind might first drift towards Pontius Pilate, the fifth prefect of…

Why the Sport Specific Training You Do Is Horrible

Numerous athletes train hard every day; there is no doubt they are thirsty to be better. They reach that point…

Ep. 100 Taylor Milton – Traveling The World One Contract At A Time

Ep. 100 Taylor Milton - Traveling The World One Contract At A Time Flashback to 2020 and the year is…

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How to Find a Good Acupuncturist

Knowing how to find a good acupuncturist is one of those great things you could do today and get to…

Developing Explosive Speed in the High School Athlete

Developing Explosive Speed in the High School Athlete Would you like to be like that impressive student you all cheered…

Health & Wellness for Athletes: Tea Drinking

Health & Wellness for Athletes: Tea Drinking In the early 90s, Americans bought little under $2 billion dollars of tea.…

EP.44 Work By Faith: Inspiring Journey Of Overseas Basketball Player Charles Baines

“When they count me out, I’ll make them look up. Like oh man, is that him? When they count me…

Flexor Carpi Radialis – Anatomy, Purpose and Injury Prevention

Have you ever wondered how people such as tennis players, table tennis players, painters or card magicians could maintain such…

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