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Ep. 46 I’m Not Stopping – The Journey of Jonathan Wells Former NFL Running Back and Entrepreneur
"My mother calls me. She's like John you'll never guess who just called a house. I'm like who like the…
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Ep.2 How To Refind Your Purpose w/ Daniel Kirk – Australian Para-Athlete
The expectations were high, but the outcome was pretty low again. It was a ticking time bomb for when I was…
Don’t Call It a Comeback, Call It a Fresh Start – Kaylee Hinton
Many times when athletes face the adversity of injuries before or during the season, we tend to focus on the…
The Basic Physical Qualities of Basketball Athletes (and how to achieve them) – Part 1
The Basic Physical Qualities of Basketball Athletes (and how to achieve them) – Part 1 This is a series. In…
The Human Body Is An Amazing Machine!
The human body is a fantastic machine; we are made to complete tasks with high precision. We are not infallible.…
Riding the Athlete Roller Coaster of Life
The human body is an amazing machine; we are made to complete tasks with great precision. We are not infallible…
Introduction To Velocity Based Training
Velocity based training is something that has been around a long time but just recently making its way into serious…
Sports Medicine Acupuncture (Sports Acupuncture)
Sports acupuncture is an excellent form of treatment that can help to cure an extensive range of sport-related injuries. Sports…
Tricep Stretches To Relieve Arm Tension and Soreness
Been hitting your push-ups a lot lately? You may need to get in some tricep stretches to help prevent soreness and reduce…
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