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"My mother calls me. She's like John you'll never guess who just called a house. I'm like who like the…
When I was first starting out in…
Runners knee exercises are to help prevent often…
Most athletes workout and focus on the…
The expectations were high, but the outcome was pretty low again. It was a ticking time bomb for when I was…
Many times when athletes face the adversity of injuries before or during the season, we tend to focus on the…
The Basic Physical Qualities of Basketball Athletes (and how to achieve them) – Part 1 This is a series. In…
The human body is a fantastic machine; we are made to complete tasks with high precision. We are not infallible.…
The human body is an amazing machine; we are made to complete tasks with great precision. We are not infallible…
Velocity based training is something that has been around a long time but just recently making its way into serious…
Sports acupuncture is an excellent form of treatment that can help to cure an extensive range of sport-related injuries. Sports…
Been hitting your push-ups a lot lately? You may need to get in some tricep stretches to help prevent soreness and reduce…
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