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Sports and Ways It Can Change Your Life
Are you feeling bored in your life? Then while you are still young, explore new things as you might discover…
Transversalis Fascia and What Every Athlete Needs To Know
The transversalis fascia is an important soft tissue for most athletes. It is important that every athlete understand why this…
The Study of Biomechanics and How It Can Help Athletic Performance
Biomechanics is a fascinating field of study. It combines elements of biology and physiology with engineering. The study is an…
Finding The Endurance to Go On
Whether you’re a long distance runner or an offensive tackle, endurance is part of every sport. In fact, it is…
Why You Should Add Neck Training
Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was…
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