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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch
The rhomboid muscle is often forgotten when…
Massage Envy Des Moines and Why You Should Avoid Them
You are looking for a Massage Envy…
Rotator Cuff Surgery Recovery – Anatomy, Causes, and Rehab
The shoulder is one of the most…
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Being Great is About More Than Just Having Style
I don't know if the trend started with NCAA schools like Oregon having a million different uniforms, but it created…
Why Novel Training Can Be The Key To Getting You Out Of The Rut
The power of novelty is something that is funny enough novel to many across the globe. But to be specific,…
NCAA Mental Health and Why It Matters
The problem with being an athlete can be described in one word. That one word is IDENTITY. From the time…
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Ep. 33 What’s Next? Transitioning Like A Champion With Derrick Furlow Jr
"In the middle of your mess don't miss your message" - Derrick Furlow Jr. Listen to the episode on iTunes or…
Steps To Starting Your Own Home Gym!
If you are anything like me, you dislike training at a commercial gym. Gritty training environments are hard to come…
Why You Should Add Neck Training
Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was…
Runners Knee – Causes, Symptoms and Prevention
Runners knee exercises are to help prevent often known as “patellofemoral pain syndrome.” The injury creates pain in the kneecap area…
Rotator Cuff Surgery Recovery – Anatomy, Causes, and Rehab
The shoulder is one of the most complicated joints in the body. The shoulder is made for mobility, unlike the…
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