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I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
The vastus intermedius is the often forgotten…
A hip pointer is a very painful…
Supination is when the foot has a…
There is nothing worse than stating to come into your own as an athlete, and then all sudden you start…
There are no such things as something for nothing in this world. You get out what you put in. If…
What Is Weight Vest Training For? Weight vest training has been a tool for performance enhancement for a very long…
While you're young, Travel! Nobody knows what will happen next. Nobody knows what the future will bring. As the saying…
The crappy thing about adductor pain is that it prevents you from doing a lot of things. We will…
We now have internet on demand, real-time tv, and we can get food on demand, but what about real time…
Speed training has developed it's fair share of training myths that a lot of athletes not only believe but live.…
There is nothing like waking up with a tight neck. The sternocleidomastoid stretch will help to reduce some of the…
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