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I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
The rhomboid muscle is often forgotten when…
You are looking for a Massage Envy…
The shoulder is one of the most…
I don't know if the trend started with NCAA schools like Oregon having a million different uniforms, but it created…
The power of novelty is something that is funny enough novel to many across the globe. But to be specific,…
The problem with being an athlete can be described in one word. That one word is IDENTITY. From the time…
"In the middle of your mess don't miss your message" - Derrick Furlow Jr. Listen to the episode on iTunes or…
If you are anything like me, you dislike training at a commercial gym. Gritty training environments are hard to come…
Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was…
Runners knee exercises are to help prevent often known as “patellofemoral pain syndrome.” The injury creates pain in the kneecap area…
The shoulder is one of the most complicated joints in the body. The shoulder is made for mobility, unlike the…
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