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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Jumper’s Knee Relief and The Jumper’s Knee Strap
There is nothing worse than stating to…
Stretches and Exercises to Help With Foot and Ankle Pain
Foot and ankle pain can be a…
Shin Splints Sleeve vs Shin Splints Brace?
Have your shins been hurting and now…
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How to Improve Your Eye Hand Coordination
Introduction Heading 1 Do you remember the ping pong paddle that had a string attached to the center with a…
Ep.2 How To Refind Your Purpose w/ Daniel Kirk – Australian Para-Athlete
The expectations were high, but the outcome was pretty low again. It was a ticking time bomb for when I was…
HRV Is Great For Athletic Performance
What Is HRV, Again Heart rate variability is the beat to beat changes. The varying times between each beat are…
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Kettlebell Halo
The kettlebell halo is a great movement for developing shoulder stability. Those athletes out there that have had some form…
Athletico Physical Therapy – A Great Option for Athletic Injuries
When you get to any of the Athletico Physical Therapy clinics, you meet with well-trained clinicians, athletic trainers, and other…
PSA Offensive Linemen: Upper Body Strength
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to…
Far From A Statistic – Runner Hunter Heaton’s Journey To The 2020 Olympic Trials
My name is Hunter Heaton, and when I was in the third grade, I was diagnosed with a learning disability.…
Nyquil and Everything You Need to Know About It
As an athlete, it is essential that you understand NyQuil and what it is. Too many athletes get a cold…
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