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Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like hello, like expecting like good news.I don't know why I was expecting…
Health
Athlete Health Articles
Hamstring Tendon – Anatomy, Symptoms and Treatment
The hamstring tendon can be an annoying…
Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention
The quadriceps consist of four different muscles…
My Knee Hurts – Do I Have Jumper’s Knee?
Dealing with injuries and pains are not…
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10 Ways to Make Sure Your Athletic Trainer Loves You
It never ceases to amaze me when I see student-athletes at any level do things to piss of their Athletic…
How to Stop Being Bad at Sports
Nothing is worse than having to ask yourself why I am bad at sports all of a sudden? You feel…
Tight Calf Muscles and How to Fix Them
I am a big dude. I'll start this article with that. I am 6'2 325lbs with a decent amount of…
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Ep. 33 What’s Next? Transitioning Like A Champion With Derrick Furlow Jr
"In the middle of your mess don't miss your message" - Derrick Furlow Jr. Listen to the episode on iTunes or…
Stretches and Exercises to Help With Foot and Ankle Pain
Foot and ankle pain can be a huge problem when you are an athlete. Your feet are the first body…
Massage Therapy Marketing – The 8 Step Quick Guide
As a massage therapist, you need to get your name out there not only to get clients but also to…
Steel Club: The Ultimate Grip Builder
If you have read any of my articles, you know that I am the resident unconventional tool ambassador. I came…
Triathlon Distances – Your Quick Guide To What You Need To Know
Are you curious about triathlon distances? If the answer to any of the questions is yes, then you are in…
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