Site icon 9INE POINT

The Benefits of Passive Stretching for Athletes

Passive stretching is when you stretch your muscles from a place of complete rest. It is a form of exercise that some people practice when they want to cool down after a stressful workout. For passive stretching to be done correctly, you usually need a partner to assist you. We will be informing you about the various modalities of passive stretching, and its advantages over other forms of exercises.

What Exactly Is Passive Stretching?

Passive stretching involves making use of an external force to stretch your muscles. What is interesting about it is that your muscles remain entirely inactive while the external force does all the work.

What Are The External Forces Usually Utilized In Passive Stretching?

The following are the common external forces that you have to make use of if you practice this exercise:

What Is The Difference Between Active And Passive Stretching?

Active Stretching: There is no external force. You are the one moving your muscle groups to stretch your limbs. Also, you do not need the help of mechanical devices or gravity to stretch your limbs.

Passive Stretching: As we have explained above, passive stretching requires the help of an external force.

Examples of Passive Stretches

The following are some guidelines on how you can execute passive stretches:

Because of the nature of this exercise, there are numerous modifications that you can make to achieve the same results.

What Are The Benefits?

If you need help finding a great healthcare provider to stretch you, 9INE POINT Health is a great place to start. 9INE POINT Health lets you search for healthcare providers based on skill set. You can search for the exact type of providers you like and compare the best local options with the 9INE POINT Number.

KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.

Exit mobile version