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Your Shoulders Are Just As Important As Your Hips!

Every coach says that having a strong set…

By 9INE POINT
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Sometimes Basic Strength Exercises Are All You Need

How is it that I can go in…

By 9INE POINT

Building Your Stretching Routine

One of the best things that any athlete…

By 9INE POINT
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4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts…

By 9INE POINT

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