Latest The Lab News
Warm Up Before Running and Recovery And Mobility
An appropriate warm up before running can be the…
Getting Started With Building Muscle
Muscles, we have over 600 of them. They…
Alcohol Will Kill All of Your Hard Work
It's no mystery that drinking is bad for…
Identifying The Intensity You Need
You need to do at least a 150…
Why Speed Kills And Is The Difference Maker in Sports
Have you ever been watching a sport and…
Make Your Foam Roller Your Best Friend
It blows my mind how many athletes don't…
5 Keys to a Successful A Warm-Up
KHO Health was acquired by was acquire by…
Dealing with Headaches as an Athlete
Headaches are not an athlete-specific condition. Most people…
Stretching Can Be Like Medicine For The Body
I was listening to the Joe Rogan Podcast…