The Pain In Your Feet: Plantar Fasciitis

Feet have a difficult job. To continually bear…

Less Medication and Surgery Please: Enter 9INE POINT Health

What if you don't need to rush into…

Don’t Cheat Yourself Treat Yourself

Whenever I got to high schools to help…

Mindfulness Meditation: Using The Muse Headband

I suffer from some anxiety issues. I was…

Know When and How to Adjust Your Warm Up

Warming up is essential but too many times…

Is Your Body Built to Last The Season?

After years being a track and field athlete…

How Great Athletes Do Extra Pt 2

Jumper’s Knee: Why Your Patellar Tendon Hates You

Many athletes have experienced knee pain. One of…

The Easy Way to Stay on Top of Athletic Injuries

Athletic injuries are a lot like procrastinating for…

5 Reasons To Add Battle Ropes To Your Training

Battle Ropes Battle rope training can be of…