Drag your way to athletic power with a sled
Drag your way to athletic Power To get that authentic…
4 Reasons Stress Can Be A Positive Thing
Stress Increases Adaptation When we talk about stress and athletic…
Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention
The quadriceps consist of four different muscles including the rectus…
Adductor Magnus | Adductor Longus – Injury Causes and Treatment
The adductor longus and adductor Magnus are two groin muscles that…
Pectineus Muscle – Anatomy, Pectineus Pain and Treatment
The pectineus muscle is a small forgotten muscle in the…
Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment
The tensor fascia latae or singular version of tensor fascia lata…
Vastus Intermedius – Function , Treatment and Injury Prevention
The vastus intermedius is the often forgotten muscle of the…
Extensor Digitorum Longus – Function, Injury Treatment and Prevention
The Extensor Digitorum Longus is a small muscle of the…
Plantar Flexion | Function, Anatomy and Cause of Injury
Plantar flexion is a common anatomical movement used by athletes.…
Torn Tricep and Torn Bicep Pictures | Causes | Treatment
Looking at torn tricep and torn bicep pictures can make…