Know When and How to Adjust Your Warm Up

Warming up is essential but too many times athletes get…

No Olympic Lifting? Train The Posterior Chain This Way!

Olympic Lifting and Posterior Chain Development Olympic lifting is a…

What Athletes Can Learn From Super Heroes

9INE POINT Health Injury App: Future Of Sports Medicine

We all use our phones for everything now, but there…

Is Your Body Built to Last The Season?

After years being a track and field athlete and climbing…

The Athletic Trainer Hates It When You Do These Things!

An Athletic Trainer's Pet peeves are not limited to the…

How Great Athletes Do Extra Pt 2

Easy Ways to Improve Your Diet

Kettlebell Training Applications!

Humble Beginnings Kettlebell training has been regaining popularity and growing…

How to Improve Your Eye Hand Coordination

Introduction Heading 1 Do you remember the ping pong paddle…