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Lessons From CrossFit Many coaches and athletes of other sports…
Accommodating Resistance Effective For Athletes
Accommodating Resistance Works The effectiveness of accommodating resistance has been…
Ep.2 How To Refind Your Purpose w/ Daniel Kirk – Australian Para-Athlete
The expectations were high, but the outcome was pretty low again.…
Ep.2 How To Refind Your Purpose w/ Daniel Kirk – Australian Para-Athlete
The expectations were high, but the outcome was pretty low again.…
Ep.1 The 9INE POINT Started With a Dream Podcast w/ Jacolby Gilliam
Every great athlete started with a dream. The Started With…
5 Unconventional Fitness Tools (infographic)
Functional fitness has become a staple of many fitness experts,…
5 Ways To Get A Strong Core To Increase Function
Training the core is a big deal for athletes. Having…
5 Step “Survivor Man” Approach to Sports
5 Step “Survivor Man” approach to sports I have become…
6 Common Speed Training Myths Athletes Buy Into
Speed training has developed it's fair share of training myths…
5 Applications All Athletes Should Use
Applications are growing fast! The world is heading faster and…