Cues to Relax When Sprinting

One of the keys to running fast is staying relaxed…

9INE POINT

8 years ago

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7 Things To Do To Accomplish Your Athletic Goals

After 16 years as an athlete, being an NCAA All-American,…

9INE POINT

8 years ago

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Genetics Can Tell Your Success in Sport

I have always thought that the key to success is…

9INE POINT

8 years ago

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Trust Is Why Your Team Is Dysfunctional

Lack Of Trust If the members of the team are afraid…

9INE POINT

8 years ago

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7 Reasons To Add Sledgehammer Training(Graphic)

Sledgehammer Training Sledgehammer training is one of the most blue-collar…

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8 years ago

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Mindset: The Reason You’re Not Getting Better!

You Work So Hard, but Why Are You Not getting…

9INE POINT

8 years ago

Athlete Supporters Podcasts

Ep. 5 Dr. Nicole Surdyka PT, DPT, CSCS on How To Help Bridge The Gap Between Athletes & Coaches With Healthcare Providers

We don’t want to be playing at a decreased level…

9INE POINT

8 years ago

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Workout Of The Week: Jump Rope and Swings

KHO Health was acquired by was acquire by 9INE POINT…

9INE POINT

8 years ago

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What Does It Mean To Chop Wood, Carry Water?

Daily Activities Every athlete is going to have to accomplish…

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8 years ago

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Where Your Focus Should Be This Season

You can spend too much of your time focused on…

9INE POINT

8 years ago

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