12 Phases Athletes Go Through Before Pre-Season
Don’t get me wrong, I am so unbelievably blessed to…
4 Ways to Prevent Achilles Injury
Achilles, the famous Greek hero many know simply because of…
Are You Good Enough Without The Glory?
You need to understand this because it requires evaluating who…
10 Encouraging Bible Verses for Athletes
As athletes, you tend to be easily inspired by your…
Injury Prevention Exercise Routine to Keep You Healthy
If you stay ready then you never have to get…
Using Accommodating Resistance To Get To The Next Level
The evidence as well as plain common sense eluding some…
Four Reasons Why You Should Own Your Athletic Journey
As athletes, we sometimes tend to stretch the truth. We…
The Long Journey of A Massage Therapist
I’ve been asked many times by therapists and athletes alike…
Making Things Simple Does Not Mean Making Them Easy!
The alarm clock goes off. It is 5 am in…
Using Heart Rate Monitors and Tech For Strength Athletes
Strength athletes (powerlifters, strongman, weightlifters, etc) like all athletes can…