How to Prevent Knee Injury

How to Prevent Knee Injury

The knee is very complicated because there are so many major muscles, ligaments and tendons that surround the joint. There are a lot of things that can go wrong so the best approach for any athlete in pain is to see a sports medicine healthcare provider. A sports medicine provider can make sure you know how to prevent knee injury for your sport and body type.

Why See a Provider to Know How to Prevent Knee Injury?

Our content on shin splints, lower backs, Achilles tendons,  even knee pain when bending has way more actionable things you can do on your own. Overall knee issues are much different than most injuries. There are so many things that can go wrong. The last thing you want to do as an athlete is taking huge risks with your knees, that could result in the end of your career. There is no way to correctly diagnose every knee injury by just reading information online and that is excactly why we don’t get a lot of self-treatment help until you get more specific.

How to Prevent Knee Injury – Quick Tips

All of the exercises below may not seem like obvious ways to prevent knee pain. That is exactly what you need though. Many injuries start in unexpected places. For example, when the glute med is not strong enough it can cause the knee to be unstable when running. When the TFL is tight it can pull on the IT band and cause tightness on the outside of the knee. If the quad is experiencing tightness, it is going to pull up on the knee and cause pain in the patella area. Any single leg work squat work that you do is going to be helpful in helping with single leg stability to protect the knee.

How to Prevent Knee Injury How to Prevent Knee Injury

How to Prevent Knee Injury – Find an Awesome Sports Medicine Provider

9INE POINT Health connect injured athletes with the best local healthcare providers. When you are looking to figure out how to prevent knee injury, the best thing you can do is get on the injury right away. The longer you wait for the more chance you have of the injury progressing for the worse.

How 9INE POINT health Works

9INE POINT lets you search for healthcare providers based on the type of therapist and skill set. Let’s say you want to find a chiropractor that also knows Graston. You may think that is the best way how to prevent knee injury. Right now there is nowhere on the internet that lets you search for type and skill in one place and be able to compare those providers.

Let’s say on the other hand that you don’t know exactly what is wrong or you don’t know what type of provider you need to see. The app will ask you for series of questions and connect you with the best local healthcare providers.


The 9INE POINT number allows you to compare sports medicine providers. The number takes three important metrics in choosing a great provider and it puts them all into one quick number you can see at all times.

  1. Ratings and reviews
  2. Engagement
  3. Insurances accepted

If you want to dive deeper after these numbers you can do that easily by going to their profile and watching the therapist intro video and videos for their services so you can get a feel for who they are and what they are about.

KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.

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