Latest Blog News
9 Ways To Manage Your Stress Levels
Meditation Being mindful of this thing happening in…
Develop a GOAT Mindset: 10 Lessons Athletes can Learn from Eliud Kipchoge
I have a confession. What does it take to…
Dear Coach…A letter to Coach from an athlete’s perspective
Dear Coach, You’re more than just a coach.…
Learning a New Sport
We can easily get caught up in the…
Ep. 82 Austin Bogina – Relentless Forward Progress
That does bring me some peace of knowing…
Ep. 81 A Decade Of Adventures With Professional Volleyball Player Marisa Field
I think I did interview that year or…
How Student-Athletes can Use Sports for Motivation in the Classroom
We all know of the classic scenario. The…
Ep. 80 Surviving Blood Clots – The Athlete Mentality and Journey of Megan Henry, Team USA Skeleton Athlete
I hold the phone up and I'm like…
Ep. 79 Waking From The Dream With Dr. Kirsten Van Heerden
"I was living the dream but I forgot…
