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Trapezius Muscle – Anatomy, Purpose and Injury Prevention
The trapezius muscle plays a huge role in…
Lisfranc Injury | Midfoot Sprain – Causes, Treatment and Prevention
A lisfranc injury/midfoot sprain is not an athletic injury…
Thumb Sprain – Symptoms, Causes, and Treatment for Thumb Ligaments
Suffering a thumb sprain can be a painful…
Runners Knee – Causes, Symptoms and Prevention
Runners knee exercises are to help prevent often known…
Quadriceps Tendon – Quadriceps Tendinopathy or Quadriceps Tendonitis
To know more about quadriceps tendinopathy or if you have…
Soccer Injuries – How to Prevent and Recover From Soccer Injury
The bad news is that soccer injuries are…
Peroneal Tendon | Peroneal Tendonitis Causes and Treatment
The peroneal tendon plays a considerable role in helping…