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Sports Anxiety and What to Do About It
We all face sports anxiety from time to…
How to Improve Your Health With Outside The Box Thinking
A lot of the time when illness or…
Why Ice is Not Enough When Trying to Heal an Injury
The pattern is the same, and it has…
Being Relaxed and Finding Patience As An Athlete
Every single bad performance I have had as…
9INE POINT Health is Changing How Athletes Approach Injuries
9INE POINT Health is a mobile-first platform that…
Preventing and Healing Training Injuries for Athletes
Training injuries are a reality when it comes…
Healing and Preventing Concussions and Head Injury
Concussions are the most common athletic head injury.…
Prevention and Healing for Groin Injury
The groin consists of a group of muscles…
Prevention and Healing for Hamstring Injuries
Hamstring injuries are common to sports with speed…
Shin Splints – Prevention and Healing
Shin splints are a sharp sore to touch the…