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Shin Splints – Prevention and Healing

Shin splints are a sharp sore to touch the…

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9INE POINT Health

8 years ago

Prevention and Healing of Achilles Tendon Injury

The Achilles tendon is the largest tendon in your…

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9INE POINT Health

8 years ago

Prevention and Healing of Knee Ligament Injury

A knee ligament injury can be severe, and it…

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9INE POINT Health

8 years ago

Upper Body Stretches and Exercises for Athletes

Upper Body Stretches and Exercises for Athletes

The upper body is often forgotten in many…

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9INE POINT Health

8 years ago

Hip and Back Stretches and Exercises for Athletes

Hip and back health are the biggest threat…

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8 years ago

7 Ways to Run the Game like The Williams Sisters

I love the Williams sisters, Serena and Venus…

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8 years ago

Building Your Stretching Routine

One of the best things that any athlete…

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8 years ago

Three Things Every Athlete Can Learn From Legacy

Three Things Every Athlete Can Learn From Legacy

I was delighted to buy Legacy because it…

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8 years ago

Are You Good Enough Without The Glory?

Are You Good Enough Without The Glory?

You need to understand this because it requires…

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8 years ago

Injury Prevention Exercise Routine to Keep You Healthy

Injury Prevention Exercise Routine to Keep You Healthy

If you stay ready then you never have…

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8 years ago