Ep 68 Redefining Normal With Canada Sitting Volleyball Olympian Katelyn Wright
“Well I mean everybody has a different normal, right I…
Ep 67 Focusing On What I Can Control With Olympian and Pro Volleyball Player David Smith
Ep. 67 Focusing On What I Can Control With Olympian…
Ep 66 Don’t Set The Bar; Be The Bar with Team USA Sitting Volleyball Paralympian Lexi Shifflett
"A motto we have, our thing is like being the…
Ep 65 Every Athlete Has Their Own Normal With Jacolby Gilliam
“My goal with 9INE POINT is never to be about Jacolby.…
Vastus Medialis – Anatomy, Purpose, Treatment + Injury Prevention
Many athletes are focused on building tremendous quads. They want…
Adductor strain – Symptoms, Causes, And Treatment
The crappy thing about adductor pain is that it…
5 Forms of Sacrifice Athletes Make to Be Great
Everyone gets 24 hours in a day. It does not…
Iliolumbar ligament – Anatomy, Purpose and Injury Prevention
You may not have heard of the iliolumbar ligament before…
Ep. 64 Jabari Smith, Overcoming The Stages of Athletic Career-Loss
“I kept going through the stages of grief and trying…
Tight Calves and How to Get Them Loose
Tight calves are bound to happen when the purpose of…