Ep 61 Welcome Back – The Journey of Iyuna Dugger
"No matter what the circumstances, you know, if you can…
Patience is a Virtue for Athletes
There are two times when athletes have no patience. If…
How to Become a Power Athlete
Being a power athlete is the key to being a…
The Importance Of Athletic Discipline And Grit!
The alarm clock goes off every day and it proves…
Handle The Pressure: Sports And Business
There is a lot of similarity between sports and business…
Ep 60 Inspiring athletes to achieve their fitness goals within the CrossFit community with Jake Holmberg 2x CrossFit Regional athlete and Co-Owner of Blur Fitness
“My purpose that God put me here for is to…
Ep. 59 Ceci Shell Teaching Athletes And Parents How To Just Keep The Faith
“So really you’re using the system way use the system…
Why Novel Training Can Be The Key To Getting You Out Of The Rut
The power of novelty is something that is funny enough…
How To Find The One Thing You Can Practice Every Hour Of Every Day
First, what is a practice? It can be a variety…
