Keep Your Perspective Wide Open

The one trait that successful people have in common and…

Paralyzed by Perfectionism

When I was a younger athlete, I considered perfectionism to…

5 Keys to a Successful A Warm-Up

KHO Health was acquired by was acquire by 9INE POINT…

Quiet Space: Steps for Visualizing Athletic Success

KHO Health was acquired by was acquire by 9INE POINT…

4 Keys to Transition from High School to the NCAA

KHO Health was acquired by was acquire by 9INE POINT…

How to Find Your Dream Through Discouragement

When something gets put on our heart, it can be…

They Will Not Believe In Your Vision

Dealing with Headaches as an Athlete

Headaches are not an athlete-specific condition. Most people have suffered…

How to Improve Your Health With Outside The Box Thinking

A lot of the time when illness or injury set…

Stretching Can Be Like Medicine For The Body

I was listening to the Joe Rogan Podcast with David…