Good health starts in early childhood till the years of adulthood. It said that the protection and care are necessary for every organ to function well, every organ develops naturally, and one must make sure there are no malformations, ailments or diseases, but the health of athletes is often overlooked.
Body care, cleanliness, exercise, rest and disease protection are essential for maintaining good health and developing a healthy body as an athlete. Life is made to be lived. Without health, life is not only deprived of its usefulness but also of its joys and pleasures.
While the emphasis on exercise and nutrition can help people suffering from these diseases, one should not wait until you develop a condition to begin a health and fitness routine. Recent studies have identified up to 75% of overweight or obese adults. Only about 26% of American adults participate in vigorous physical and recreational activities, three or more.
Living with a chronic illness can undoubtedly be difficult. In history, some world-class athletes who have reached incredible levels despite their health issues, and perhaps because of, the challenges they face.
However, some braved the odds and made their way to the podium of history and became legends despite their poor health. One of the brave and courageous athletes who despite their issues strive to achieve is four world champion, and a gold medalist at the 1984 Winter Olympics figure skating Scott Hamilton. Hamilton was impressive during her time and also received encomiums with his ability to overcome health problems.
As a child, he suffered from a rare disease that reduces nutrient intake and results in a small size. He was later diagnosed with testicular cancer and then brain cancer. He founded the Scott Hamilton CARES initiative, which offers cancer patient services. Also, sprinter, Wilma Rudolph has overcome a series of serious childhood health problems, registering her name among the “fastest woman in the world” with hard work and physical therapy in 1960, he participated in two Olympic Games – the first ever to win three gold medals at the Americans same games. He triumphed despite health problems and the difficulties of growing up in apartheid South Africa.
Also, despite his challenges with health Joyner-Kersee is one of the athletes to make history despite being asthmatic. Joyner-Kersee competed in winning everything a silver medal at the 1984 Olympics, Joyner-Kersee won three Olympic gold medals, one silver, and two bronze medals. Upon retirement, he was involved in creating athletes for the hope that will make athletes “make a difference in the world,” and founded the youth center Jackie Joyner-Kersee for disadvantaged children.
Different factors have been identifying as the major obstruction to athletes physical and mental health. This factors identified are dangerous to the health and the professional career of athletes. In this piece, we will learn more about some of this limiting factor and also discuss the remedies.
Excessive Eating
Eating disorders such as anorexia or bulimia nervosa are common in athletes – a group in which they reach alarming rates. The culture of sport, with an emphasis on the optimal size or the shape of the body for optimal performance, is always a crucial factor in the development of this condition. Athletes are also more vulnerable than the rest of the population to the serious consequences of eating disorders. Dietary problems in athletes are common and complicated.
Although sport can be a protective factor in motivating the athlete to take care of his body, there are also risk factors related to the sport to be considered. This includes felt pressure to adjust the body to narrow and tight parameters to improve performance. If there is an interest in good nutrition, a comprehensive team approach including coaches, trainers, therapists, doctors, and dieticians will give the athlete the best opportunity to stay in business or return safely.
An important part of the treatment of athletes with eating disorders is cognitive behavioral therapy, in which patients analyze their attitudes, habits, and thoughts; understand their causes; and work to change them and adopt positive life skills that strengthen health. Their relationship with themselves and with food can be discussed in more detail in group therapy, where other patients with the same diseases provide support and understanding.
Group therapy also helps reduce feelings of shame, stigma or isolation. Family counseling is very important for understanding and eliminating possible negative influences in the daily environment of patients.
Bad Training
Athletes must be in the best possible shape to be good at their sport. Sport can be very difficult and challenging. Good athletes should be able to find personal time for themselves and live a moment specifically oriented to their well-being.
Bad training before different sporting activities is also detrimental to the health of the athlete. It can be seen in activity patterns and exercise patterns against adequate nutrition to maintain activity levels. Specific questions about sports can reveal patterns and ask specific questions about the physical, social, mental and emotional consequences of physical or physical stress as well as unbalanced workouts.
It is not just behavioral or external patterns that indicate Bad or unbalance training, but also “internal’ responses and patterns that shed light on the depth of potential training problems.
Because athletes often face the competition, they feel compelled to improve their athletic skills and make the most of their sport. Excessive or one-sided training can lead to aggression, frustration, and stressors that can affect the athlete in his discipline.
Ways of Improving Health Condition and Injury Prevention
In one of the official release of the American Academy of Pediatrics recommends, the association recommends some remedial measures. Some of which are highlight below:
- Recovery: Take at least one day a week to give your body time to recover.
- Take breaks: During training and games to reduce the risk of injury and to prevent heat illnesses.
- Use the appropriate equipment: This should be good for the sport and fit properly, for example, neck, shoulders, elbows, chest, knees, and shins, as well as helmets, beaks, face shields, shells protection and/or goggles. And do not assume that you can do dangerous and dangerous things because you wear protective equipment.
- Drinking regular water should be an important part of your exercise regimen.
- Drink plenty of water before, during and after training or play to avoid heat sickness
- Build muscle power: Do your conditioning exercises before playing games and during training to strengthen the muscles you use during the game.
- Increase your flexibility: by stretching before and after playing and practicing.
- Use the right technique: trainers and coaches should reinforce it during the season.
Guidelines for Healthy Life
Eat Healthily
Eating of healthy foods means eating a variety of foods. Most people adhere to the diet of five or ten basic foods: pasta, bananas, bagels, chickens, carrots and lemon juices. But we have to put things together slowly.
Eat well at least 80% of the time, but leaves a small space for the care of the soul and pure happiness. If you plan to import food or drinks that provide a small amount of food – such as coffee, beer, jellies, pops of sugar, sweets, etc., in the form of pleasure make sure they are healthy and safe for eating. If food does not provide any nutritious food, at least try to find the greatest happiness in your mind and look elsewhere.
Energy management
Eat a third of the day and a half of the biggest fruits or vegetables, but make sure you add smaller proteins. The decrease of 3 of the four food groups is ok. This ensures that you have enough protein and carbohydrates to strengthen your muscles and your brain.
Eat 2 or 3 simple foods every day. Do not allow more than 4 hours to spend a day without eating.
Hydration
Keep water well: drink water and all foods and simple foods, whatever is good or salty and 1: 1 weight and caffeine, alcohol or pop. You’ll be able to be well hydrated when you’re going to spray every 1-2 hours a day and your urine is pale or broken.
Drink before, during and after the exercise
Eat before Training
Eat smart “advanced” dish of the night – most of the herbs, small grains and proteins – for example – fry vegetables and rice with red tofu, rich in vegetable soup with 3-4 oz fresh chicken or meat on pasta, beans and vegetables, vegetables and bread one, fish, vegetables and red rice.
Have good storage of carbohydrates in the evening to increase muscle glycogen stores, especially when you can not have breakfast. Other examples include fruit, bagel gel, popcorn or cinnamon bread.
Morning: preparation of breakfast with all carbohydrates but also small proteins to maintain energy. Keep this meal reduced in fat and measure the fiber. There is a lot of time between eating and exercise,
Recovery
Focus on water rehabilitation – at least two other water containers. Eat or drink carbohydrates in the first 30 minutes of hard work or work – e.g. fruit, vegetables, yogurt, bagels, wheat and milk or lunch. Continue eating every two or four hours. If you drink caffeine, alcohol or pop, drink more water.
Nutritious Meals
Fast food is still for the most part too fatty, very rich in sodium and is often served in huge portions. Instead, look for meals with large portions of vegetables or fruit after meals.
Prepare healthy, high-quality snacks that you always carry with you. Do not use travel as an excuse to blow up your healthy diet plan.
Weight Control
Watch for signs of hunger and satiety – set meal amounts, times and distances to control weight.
Do not approach any meal as if it was your last chance to eat. Rate your wealth on a scale of 1 to 10, with one being hungry and ten being full. Try to stop at level 5. Here you feel psychologically and physiologically satisfied, but not drunk.
Supplements
Supplements are not a substitute for food, do not be fooled by “hype” advertising. Sports drinks, bars, and gels play a role. Realize it, even though they were usually designed for longer workouts. The main benefit of sports drinks is that their aromas, bright colors and jazzy packs remind athletes to drink more fluids during exercise.
Vegetarianism
As a vegetarian, you need to replace the portion of meat in your diet with a variety of healthy alternatives, such as beans, lentils, chickpeas, tofu and other soy products, nuts, nut butter, seeds and eggs, dairy and fish (if they eat). If milk products are also eliminated, calcium and vitamin D must be taken into account, and if all foods of animal origin are eliminated, particular attention must be paid to vitamin B12.
Food Safety
Although organic foods may not necessarily have higher nutritional value, certified organic foods reduce consumption of pesticides and other chemicals. It’s always worthwhile in this regard. Organic or not, washing of all products is always necessary to minimize food poisoning.
