After years running track and field during my youth and through college I developed a bunch of foot injuries and pain. I was looking for a solution to this problem because I was tired of dealing with all of the foot pain frankly. Looking for something that would be easy to use but could also quickly be taken with me wherever that I go.
Once I ran into the Oh Ball by chance via Instagram and was intrigued by the use of the strings and how they had a product specific for applying ice like experience to the bottom of the foot. I used to ice my feet a lot and take ice baths so I wondered if this would be helpful.
The Oh Ball is designed to live a pain-free life. A lot of pain points throughout the body start with the feet. The ideal customer for this product is at least mildly active and experience pressure points in the feet, knees, hips or back. The buyer is someone who is capable of putting in 5 minutes a day of use and has a reason to be healthy.
People who should not buy this, are those who are not driven enough to use the ball at least five times a week for 5 minutes at a time. The ball is also for muscular issues but not bone pain or illness. Bone pain in the foot may be a different story because the pain may be due to muscular tightness. If you have bone pain in your knee or ankle, for example, you need to go and consult a doctor.
An alternative for people who may not be able or willing to use the OhBall Daily is by booking an appointment with a massage therapist. A massage therapist will be able to find all the tension points during a massage session. Depending on the massage therapist this option can be effective, but it is much more expensive.
One last thing you should consider before buying the product is if you have sufficient upper body and core strength to hold on to the strings for five minutes. It is not required to be a super strong bodybuilder or anything, but you need adequate strength levels in both arms to use the product to the fullest.
The Oh Ball
The Oh Ball is the only therapeutic ball made for your feet that comes with strings attached to it. The strings put you in control of the pressure and where the pressure is being placed. The Oh Ball is baseball sized so you can carry it anywhere with you. It promises to provide instant relief from foot pain.
The packaging states that the product is perfect for people dealing with heel spurs, high arches, fallen arches and plantar fasciitis. The Oh Ball takes away the need to beg for someone to rub your feet when you get home every night. Now you can just pull out the Oh Ball and get it done on your own.
The Guarantee States:
“Relief of your foot pain and discomfort is our top priority. If you are not completely satisfied with the Oh Ball, you may return it for a full refund.”
- Helps with arch pain
- Helps with plantar fasciitis
- Heel pain Relief
- Can be used in relaxed seated position
- No more begging for foot rubs
- Product can also be used cold with the SnOh Ball
- Need sufficient upper body strength to use
- Can do very similar job with a golf ball
Want a Discount?
Go to TheOhBall.com and type in AthleticCourage-15 to get a 15% discount on your order.
My Personal Story
For most of my life, I have used golf balls to help with my feet. The main reason being that they were always laying around and because products like this did not exist. The problem I found with golf balls is that your feet won’t curl around them. The foot is made of such tiny bones that when you curl your feet over the Oh Ball, it allows some of those small bones to start moving freely again. I liked that!
The strings I did not use as much because of habit, I am so used to just rolling using the ground to get the force. The strings became an added touch when I wanted to get even more pressure. I could use the floor and my arms to create pressure which is nice.
Otherwise, the product does what it says it will do if you use it consistently. I am used to having to take care of my body from years of being an athlete. Using the Oh Ball was an easy transition to start using. I noticed a difference in my feet and lower leg tension in a few days.
Features & Benefits
The most significant benefit to the Oh Ball is its ability to reduce pain. The reason you would buy it in the first place is that of the pain in your feet. If the product did not do this, then no one would be buying it. One of the most common foot injuries is plantar fasciitis. When you wake up in the morning, the damage can make your feet hurt so bad.
Can Be Used Sitting Down
Every other foot product on the market requires you to stand up to use it because they don’t come attached with strings. The Oh Ball string allows you actually to stand up. Some may not care much about this but it the ability to sit can come in handy. You may be on the bus to a big game, and you can pull your Oh Ball out and get treatment.
No More Begging for Foot Rubs
Foot rubs are glamorized because they feel good and they are often hard to get. We often see the movies and tv showing couples giving each other these immaculate rubs. Well with The Oh Ball there is no more begging for these special occasions. Now you can get a foot rub at any time by just doing it yourself. There is nothing more empowering than being able to take care of yourself.
What Others Have to Say
I know you’ve been there. Your feet are tired and sore; nothing seems to be working, you just really want someone to massage your feet, but either:
- You can’t find someone to massage your feet
- No one in the house wants to touch your feet
- You find someone, but they are terrible foot massagers
If you’re like me, you grab your foot and give it a go, but that doesn’t work either. After wearing that compression sock day (which works) you don’t want to touch your feet anyway. There’s something about rubbing your own feet that just doesn’t get the job done, right?
Well, problem solved, enter The Oh Ball.
Great Product for Plantar Fasciitis – cured mine!
I am a runner and a massage therapist. Struggling with PF and an excruciating heel spur for nearly a year. I tried a whole bunch of things to help it and wasn’t able to make any headway. Finally, I stumbled across this product – after reading the reviews I decided to give it a try. I bought it three months ago, and after using it regularly, my PF and heel spur are 99% gone. This thing is AMAZING!!
Here’s what I did:
For the first eight weeks or so, I used it 3 or 4 times a day, concentrating on breaking up that crunchy heel spur. It hurts initially, but I gave it as much pressure as I could stand. I would keep rolling and working my heel until it felt like the spur was “broken up.” Then I would massage my arch & rest of the foot with the ball. Once the heel spur was broken up a bit, walking was less painful for a while. Then when I noticed the heel spur giving me more pain, I would repeat the process.
Over time the ball got less painful to use, and began to feel more like “scratching an itch.” That’s when I knew I was making progress! You have to keep at it pretty regularly, and at any time you feel that heel spur flaring up. After about ten weeks, I was using it just at bedtime. After three months, I use it only if I feel like that heel spur might want to come back – maybe twice a week, if that.
One of the keys to this product is the hardness of the wood ball, and the control the string gives you. You have perfect control over where you want to target the pressure, and the string allows you to apply more or less pressure as you need. I tried a golf ball, a tennis ball, one of those spiky ball things for feet, massage tools, frozen water bottles. Nothing compares to the control you get with this, and when you are trying to target that heel spur, you need this type of control.
There was another reviewer who recommended using OrthoHeel shoe inserts to help cushion the heel – I also did that so that I could be more comfortable running. I love the OrthoHeel inserts and still use them daily, not only in my running shoes but also in my other shoes.
Foot pain from injuries like plantar fasciitis and heel spurs can be beyond painful. Most people spend a significant amount of time on our feet each day. The matter is only worsened when you think about being an athlete and putting large amounts of force through your feet. The Oh Ball makes it easy to massage your feet on a daily basis. You can do it standing, you can do it sitting down, and you can fit the Oh Ball in your bags so it can travel anywhere you go. The Oh Ball is a winning product for anyone looking to improve their health.
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KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.