Athletes need a lot of skills for their sport. You need speed, endurance, agility, but also flexibility and strength which made it necessary for them to prepare ahead. Hence, the need to exercise the body. Exercise can quickly become unhealthy if brought to extreme conditions or if the body is not properly nourished.
People struggling with perfectionism, stiffness, obsessive-compulsive behavior, substance abuse or eating disorders are particularly at risk for abuse (also called physical abuse or compulsive training). These people often start with moderate training goals that attempt to change their weight / body shape, but they can easily slip into compulsive patterns.
Consequences of an Excessive Exercise
The consequences of excessive training can be serious. The consequences include the development of a compulsive exercise disorder, impaired balance in life and the resulting reduction in overall quality of life, premature loss of career as a high-level sportsman, damage to organs physical, skeletal and internal, including cardiac arrest and death.
These potential consequences outweigh the temporary consequence of the potential and illusory fear of losing “excellence”. Among the many consequences of extreme excessive training are: decreased bone density (osteopenia or osteoporosis, depending on severity), stress fractures: overload injuries that occurs when muscles are tired and can not absorb the additional shocks, then overloaded stress transferred to the bones of the body, resulting in a fracture, hormonal changes: the loss of menstruation in women who are athletes, low levels of testosterone for men, recurrent injuries (soft tissue strains), decreased immunity (intensive training for a longer period reduces the resistance of the autoimmune system), syndrome or obsolescence overtraining (failure to achieve planned training gains)
Others includes , athlete’s triad: low energy availability , menstrual irregularities, bone loss, dehydration, heat stroke, hyponatremia cardiac events potentially life-threatening (sudden arrhythmia -Todsyndrom, prolonged QT – interval)) additional stress when responsibilities and relationships to be sacrificed movement, depression, anxiety, irritability, when exercise ex is the only one coping behavior, the exercise of rationalization for “health” when health is at a greater risk of isolation or withdrawal due to restrain.
Depression through overtraining syndrome, exercise of compensation or the legitimacy of eating, exercise to maintain a negative energy balance (despite eating hunger, voluntarily less if they do not have to form power) increased risk of developing eating disorders or eating disorders ‘food.
Symptoms of Excessive Training
Because exercise is social and social behavior, it can be difficult to identify who is involved in healthy work and whether one as an athlete have to cross the path for longer periods of time. It is very important for coaches, coaches, gymnastics and any other trained gymnastics to recognize the warning signs and flags that someone might have had problems with the gym.
Here are some of the signs as discussed by different scholars in the health field that one may have bad relationships with the exercise:
- Excessive and ultra-modern can be considered normal (for players, train longer than necessary for the game)
- Refusal to build vacation or recovery days; Exercise despite injury or illness
- Athletic or Lowering Platforms (Overload Syndrome)
- Strong, do not like the exercise system
- Excessive worry about the body body
- Canceling effects (sleep disturbances / sleep disturbances, emotional disturbances, intense anxiety) feelings of depression or guilt when the operation is over
The exercise is very focused on family, work, school or relationships (sometimes until the end of taking on important responsibilities or obligations) - Exercise is the only way to cope with stress.
Explain the general enjoyment of operational performance
After working, he is tormented by thoughts like “I have not done enough” or “I have to do a lot”
You usually participate in the exercise to have fun. Activities such as walking, boating, etc., do not seem to be a “sufficient” exercise.
Remedies for Excessive Exercise
In this piece, subsequent paragraph contains the elixir of Excessive exercise. These remedial measures were carefully discussed and make known for the benefit of athletes.
For severely underweighted patients, strictly restrictive activity (including physical activity) is medically necessary and causes an increase in severe anxiety to panic states. In general, patients engage in a secretive, constant movement or motion exercise to reduce anxiety.
In these cases, the physical restriction of a patient is unrealistic and a complete inhibiting movement is impossible. Instead, the treatment should focus on adequate nutrition to prevent further weight loss or increase weight.
In these cases, a patient may eat more or exercise less. More energy is spent; More calories need to be consumed. This will be a motivation for the patient at the beginning of the treatment. The decision for the patient can sometimes lead to a voluntary restriction of physical activity.
In our experience, it is very important to ensure that people refrain from doing any exercise for a while. This will increase overworkers’ anxiety, but will allow them to identify the psychological foundations associated with excessive movement.
While the way forward is described for athletes with excessive exercise problems, Anthony Falconer is a certified strength and condition specialist who says athletes should never skip meals, especially the most importantu meal. Resting and restoring the body are also important to ensure that you get at least seven hours of sleep per night and that you maintain a regular schedule for wake and sleep hours. Do not train every day, book days off between bodybuilding.
“Never coordinate the same groups of bodies in the sequence of operations, regularly use a different group of forces. To maximize your work and fight the radicals for free, ask experts on dietary drugs like creatine and antioxidants. Stay with a healthy diet, eat well and relax well. The rules are simple and easy to follow. In these short-term business areas there is a good way to train”, Anthony continued.
Take a couple of months. The delay is not desirable and should be avoided. Mental and physical error to be synchronized correctly. Unfortunately, it’s not easy to determine how the runner will train right now. it’s often too late to get too much support to get it.
Training paradigms that include discoveries and work flexibility used to minimize overlap distribution. Future plans are a good example. Excessive exercise is different. If a person is training more than he needs to be able to work, but does not suffer from a limited amount of work or fatigue, then the person is overly trained. That does not seem bigger, just a little by training a good evaluation. However, it does not work well.
Training requires energy, time and concentration, reduces training time, energy and concentration of a character’s mind. In the end, pain and quality of life. Some of the most common problems or type of obstacles faced by athletes have been subdivided and explained under different circumstances. They
What is Tapering?
Tapering involves a specific reduction in the intensity and duration of pre-competition training, so that the mind and body can fully recover and the person becomes more efficient. Some trainers fear that athletes can rejuvenate because they fear losing some of their training effect. This is not justified.
Maintaining training capacity can easily be achieved with a reduced volume, especially if intensity is maintained. Although the intensity and duration are both reduced, there will be no significant degradation of performance for five or six days or more. Much of the research revealed an increase in strength during the tapering period. Therefore, tapering should be = ergonomic rather than ergolytic for almost two to five days before the competition.
What is Detraining?
This is a direct consequence of the principle of “using it or losing it”. The settings induced by training are lost when the workout stops. What it takes? How long can I go without training before losing it? The answers to these questions are particularly important when planning active rest periods.
What is Retraining?
Restoring the conditioning status of a previously trained person who has been lost due to a period of inactivity. Periodization is a training paradigm that applies progressive overload to maximize progressive development and minimize regressive development. In other words, periodization, deliberate manipulation of project variables includes acute (FRIED) so that power peaks are minimized just before the competition season, but overtraining, calcination and staleness.
In the classic periodization programs, the training is divided into macrocycles, mesocycles and microcycles. Of course, the definitions vary, but fundamentally the macrocycle is the period from one racing season to the next.
Macrocycle is further subdivided into Mesocycle which take weeks or months. like to think of them as stages.
Transition stages (active group), hypertrophy (sometimes called force), basic phase force, explosive (power) phase and maintenance phase (in the season). Each mesocycle can be further decomposed into microcycles that are the last days. Microcycles are used to use a variation in programming, but the essential objective of the mesocycle is maintained.
The basic objective of this periodic model is to develop a powerful athlete just before the season, maintaining that power throughout the season minimizing injuries and overtraining.
Yoga for Athletes
Most sports require some form of conditioning or training. Although this training may be specialized and the physical condition may be intense, yoga can help improve athletes, regardless of the sport they practice. Yoga creates strength for the whole body. Your arms and legs become stiffer if you do yoga regularly. There are also various poses that serve to reinforce certain areas. It is a very easy to learn and practice and as such a good dosage for excessive or unbalanced exercise.
Yoga for athletes is so rewarding in many ways. Improve the outcome of an athlete, but also allows a healthy lifestyle. An athlete is not a car; He or she is a person who needs as much sports fuel, if not more, than a normal person. If an athlete is not flexibly and forcefully engaged, he will always lose two abilities that would improve overall. Yoga should be directed to athletes because they live in a stressful environment that can easily be released by proper exercises. Yoga should be part of every athlete’s life.
The Mental Benefits of Yoga for Athletes
Yoga is synonymous with greater mental clarity. It is also important that athletes are in good condition to be in the best physical condition possible. Athletes have always relied on relaxation and visualization techniques to prepare for the competition.
Yoga helps to improve these skills. For many, negative thoughts, anxiety or fear can be really debilitating. Yoga can help not only to put aside negative thoughts and feelings, but to replace them with rest, concentration and balance.
Concentration skills keep athletes in check and centered. This is important for competitive sports. Controlled breathing, consistent with yoga practice, helps the athlete breathe better during the performance. Vital mental abilities such as coordination are enhanced by regular yoga practice.
