Prevention and Healing for Groin Injury
The groin consists of a group of muscles on the…
Prevention and Healing for Hamstring Injuries
Hamstring injuries are common to sports with speed athletes like…
Shin Splints – Prevention and Healing
Shin splints are a sharp sore to touch the pain, felt…
An Athlete’s Guide to Sponsorship
There is nothing worse than trying to chase your athletic…
Individual Review Template
Elegant. Lavish. Magical. Romantic. These Are the Only Words to…
Tearing My ACL Was The Best Thing That Happened To Me. Part 2
I wanted to hold on to the invincible athletic persona…
Training the Glute Medius Muscle For Back/Knee Pain & Lower Limb Stability With DPT Student Neil Guintu
Training the Glute Medius Muscle for Back/Knee pain & Lower…
Prevention and Healing of Achilles Tendon Injury
The Achilles tendon is the largest tendon in your body. It…
Prevention and Healing of Knee Ligament Injury
A knee ligament injury can be severe, and it could put…
Upper Body Stretches and Exercises for Athletes
The upper body is often forgotten in many sports where…