Pulled Groin or Hernia | Causes, Symptoms and Treatment

One nasty injury that affects many athletes who play vigorous sports is pulled groin or  Hernia. It’s also commonly known as ‘Sports Hernia’ among sports medicine professionals. In case you’re wondering, a pulled groin or Hernia isn’t the same thing as a traditional Hernia. It could, however, lead to one over time if not properly treated.

A lot of people suffer from this injury but do not get it treated promptly. Many just assume it is random ab pain and that they need to take it easy on the crunches. A pulled groin or hernia can be very problematic for an athletes career if not taken care of.

Pulled Groin or Hernia – All You Need To Know

Here’s the difference.

A common Hernia (also known as an inguinal hernia) is a painful protrusion of an internal organ along weakened abdominal walls, while pulled groin or a hernia developed after an intense sporting activity is an injury to the soft tissue of the groin which shows no bulge.

Many sports physicians prefer to call it an ‘Athletic Pubalgia’ meaning ‘pubic bone pain’ because medically speaking; it’s not a hernia at all.

This injury could affect athletes at all levels of experience and could put them out of play for a long period, depending on the level of severity.

Fortunately, sports medicine has evolved considerably. Now, highly skilled medical professionals can quickly diagnose and treat it so athletes can get back to within a few months of treatment.

Pulled Groin or Hernia: What Causes It?

Acute and intense physical activity such as making sharp changes in direction or complicated twisting movements could lead to a pulled groin or hernia in athletes.

Athletes in sports like soccer, basketball and Ice Hockey are more prone to having pulled groin or hernia due to the convoluted maneuvres required.

Pulled Groin or Hernia: How to Know if You’ve Got One

If you experience a pain in your groin which you suspect might be a pulled groin or hernia, seek medical help immediately.

Firstly, a sports physician is the most qualified person to tell you if you’ve got one or not. The professional may do the following test to determine what the problem is.

  • Ask specific questions about the history of the pain you’re experiencing and what areas you feel pain.
  • Carry out a physical examination. (This might include an MRI)
  • Prescribe treatment and tell you your options.

Pulled Groin or Hernia: Treatment

There are two main ways for treating Sports pulled groin or hernia – via a Surgical or non-surgical operation.

Your sports physician will advise on which would be appropriate based on the level of your groin injury.

Surgical Procedures

Your Sports physician may determine that surgery is necessary after a physical examination. The components of a surgical procedure may include:

  • Endoscopic procedure (To repair torn muscle tissue)
  • Surgical rehabilitation
  • Additional surgery (Adductor tenotomy) for persistent pulled groin or Hernia.

Non-Surgical Treatment for Pulled Gorin or Hernia

Athletes could also get relief from the pulled groin or a Hernia with non-invasive procedures. Common treatment includes:

  • Rest (For a few weeks after injury is sustained. The SP might put you on bed rest to help alleviate initial pain and allow muscles to rehabilitate)
  • Pain-relief and Anti-inflammatory medication (Your SP might prescribe over the counter drugs like Painkillers and Anti-inflammatory drugs to help you manage the pain at the initial stage).
  • Physical Therapy (The SP may refer you to a competent Physiotherapist to rehabilitate your groin muscles over time)

The Good News

Pulled groin or Hernia has been extensively studied and treated for decades, and the current tally of successful surgical and non-invasive procedures stands at over 90%.

Your chances of getting back to your regular sports activities are pretty high if you see a competent professional.

Find a competent Sports Medicine Prover with 9INE POINT Health

9INE POINT Health helps to connect injured athletes with top healthcare providers in their locality. Find experienced Sports medicine providers,  to help you recover from a pulled groin or Hernia with the best surgical and non-invasive procedures. You save time and money when you speak with the right professionals. Be back on your feet in no time. www.khohealth.com

What If You Can’t Go Fix Pulled Groin or Hernia On Your Own?

Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going if you do not fix your pulled groin or hernia.

Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.

There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.

How to Find The Best Healthcare Providers for a Pulled Groin or Hernia?

9INE POINT Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a 9INE POINT Health provider will be able to get you healthy again. 9INE POINT allows you to find the best local providers and compare them quickly using the 9INE POINT Number.

If you have no idea what you need, but you know you need something, 9INE POINT Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.

Skills to Look for in a Healthcare Provider That Can Help With Pulled Groin or Hernia

  • Active Release Technique
  • Graston Technique
  • Acupuncture
  • Massage
  • Fascial Stretch Therapy
  • Corrective exercises
  • Dry Needling
  • Sports Background
  • Functional Movement Screen
  • And more

KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.

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9INE POINT Health was created by 9INE POINT in '19 as a means to provide athlete-driven resources to "Protect Athletes' Minds, Body and Belly". As well as be a platform for healthcare providers and other specialists to display their knowledge.


9INE POINT Health was created by 9INE POINT in '19 as a means to provide athlete-driven resources to "Protect Athletes' Minds, Body and Belly". As well as be a platform for healthcare providers and other specialists to display their knowledge.


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