The shoulder is one of the most complicated joints in the body. The shoulder is made for mobility, unlike the hip that is made for stability. All that mobility playing sports can lead shoulder problems like an rotator cuff that requires surgery recovery and extensive rehab.
The extensive rehab is because people who damage their rotator cuff are doing something repetitive that puts a lot of stress on that part of the body. The best example of this is baseball pitchers. If you want to return to pitching, the rotator cuff surgery recovery must be made well. There is no getting around this.
Rotator Cuff Anatomy
Before we go into the Rotator Cuff Surgery Recovery, we need to understand what the rotator cuff is in the first place. The rotator cuff is made of the Teres Minor, Infraspinatus, Supraspinatus and the Subscapularis and they are all muscles with attaching tendons. These tendons connect muscles to your humerus bone.
The job of the rotator cuff is to keep the ball head of the humerus in the shoulder socket. As stated earlier, the shoulder is made for mobility whereas many other joints are built for stability. Since the shoulder can move in so many different planes and angles, it opens it up much more to being injured.
Each of the rotator cuff muscles plays an important role. One of the most important roles is to help you lift your arms above your head.
- Supraspinatus. This holds your humerus in place and keeps your upper arm stable. And helps lift your arm.
- Infraspinatus. This is the main muscle that lets you rotate and extend your shoulder.
- Teres Minor. This is the smallest rotator cuff muscle. Its main job is to assist with the rotation of the arm away from the body.
- Subscapularis. This holds your upper arm bone to your shoulder blade and helps you rotate your arm, hold it straight out and lower it.
With a Rotator Cuff Injury, It Becomes Hard to
- Give a high five
- Comb hair
- Catch a ball
- Swim
- Pitch
- Play tennis
- Shoot a basketball
Causes of Injury Creating Need for Rotator Cuff Surgery Recovery
A rotator cuff tear is almost always the cause of everyday wear and tear. A painter can suffer from this just as much as an athlete can. It can happen from throwing, falling on your arm or shoulder as well as trying to lift something heavy. The rotator cuff can also deal with tendonitis issues as well as bursa problems.
Rotator Cuff Surgery Recovery
You can always try and do home care for a rotator cuff to avoid surgery. The key to all of this is working with an expert. You want to make sure that you are doing all of the right things to return better than before.
If you try home options and do not get better, it may be time to consider getting surgery. After surgery, the primary focus will be on your rotator cuff surgery recovery. No matter how successful the operation, it is all about the rehab and that needs to be done thoroughly and accurately. If you are a baseball pitcher, you must progress back to throwing fastballs. You can’t go from surgery to 90mph fastball and expect to live to talk about it.
How You Know, You may Need Surgery
- No improvement after months of work
- Shoulder is more painful to move
- You have a tear over 1 inch
- You’re very active and don’t want tot take any steps back
Depending on the extent of damage your doctor will choose between two surgery options. The open tendon surgery is for more complex issues. Whereas an arthroscopic surgery is more for the minor tears? Both of these surgeries can be done under general anesthesia.
Rotator Cuff Surgery Recovery and Rehab
It is essential that you get with good healthcare providers to fix this issue. The reason you want to get with good healthcare providers is because there are a lot of planes you need to move your shoulder through. You can rehab an ankle on your own pretty quickly because there is usually only one plane that needs strength. The rotator cuff is much different, and it requires the guidance of a professional to help you with choosing the right progression.
Finding The Best Local Sports Medicine Providers for a Rotator Cuff Surgery Recovery
9INE POINT Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that plays a contact sport is at more risk of a Rotator Cuff Surgery, and the key to success as an athlete is staying healthy.
9INE POINT Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with any skill set you need. It does not matter what kind of provider you need, 9INE POINT Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, 9INE POINT Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, 9INE POINT Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into Rotator Cuff Surgery Recovery issues.
The platform makes it easy to compare health providers as they are all given a 9INE POINT Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Rotator Cuff Surgery Recovery issues.
- Dry needling
- Acupuncture
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more
KHO Health was acquired by was acquire by 9INE POINT in the summer of 2019 and is now referred to as 9INE POINT Health.
9INE POINT Health was created by 9INE POINT in '19 as a means to provide athlete-driven resources to "Protect Athletes' Minds, Body and Belly". As well as be a platform for healthcare providers and other specialists to display their knowledge.
